Colombia to AST
+1hColombia
COTSOURCEAST
ASTGreen rows indicate typical business hours (9 AM - 5 PM)
COT and AST on the World Map
The map below highlights the COT (Colombia Time) and AST (Atlantic Standard Time) timezone regions across the globe.
COT – Colombia Time
UTC-05:00Colombia Time (COT) is the standard time for Colombia, 5 hours behind UTC.
- •Colombia does not observe daylight saving time.
- •COT is the same offset as EST (UTC-05:00).
- •Bogotá sits at 2,640m elevation, making it one of the highest capital cities.
AST – Atlantic Standard Time
UTC-04:00Atlantic Standard Time (AST) is the time zone for the Canadian Atlantic provinces and the Caribbean, 4 hours behind UTC.
- •Puerto Rico uses AST year-round and does not observe DST.
- •AST is 1 hour ahead of EST.
- •Halifax, the capital of Nova Scotia, is the largest city in AST Canada.
Colombia vs AST: Offsets, DST and Best Call Times
Colombia runs on Colombia Standard Time (COT) at UTC-05:00. AST runs on Atlantic Standard Time (AST) at UTC-04:00. That puts Colombia 1 hour ahead of AST — a difference of +1h at the current offsets.
In practice, when it is 9:00 AM in Colombia it is 10:00 AM in AST. Midnight in Colombia is 1:00 AM in AST. Neither zone observes daylight saving time, so the offset between them stays constant all year.
Colombia to AST time conversion table
| Colombia (COT) | AST (AST) | Day |
|---|---|---|
| 12:00 AM | 1:00 AM | same day |
| 6:00 AM | 7:00 AM | same day |
| 7:00 AM | 8:00 AM | same day |
| 8:00 AM | 9:00 AM | same day |
| 9:00 AM | 10:00 AM | same day |
| 12:00 PM | 1:00 PM | same day |
| 3:00 PM | 4:00 PM | same day |
| 5:00 PM | 6:00 PM | same day |
| 6:00 PM | 7:00 PM | same day |
| 9:00 PM | 10:00 PM | same day |
Why people convert Colombia to AST time
- Scheduling a call from Colombia to AST: a 10:00 AM start in Colombia lands at 11:00 AM in AST, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both Colombia and AST are inside the 9-to-5 working day between 9:00 AM and 4:00 PM COT time (10:00 AM–5:00 PM AST). That is roughly 7 hours of usable overlap.
- Keeping family and friends in sync: knowing that 8:00 PM in Colombia is 9:00 PM in AST makes it easy to avoid calling at 3 AM.
- Always state the zone abbreviation, not just the hour. "3:00 PM COT" is unambiguous; "3 PM" across a +1h gap is not.
- Block 9:00 AM–4:00 PM COT as the recurring meeting window if you work primarily from Colombia and need AST colleagues present.
About COT (Colombia Time)
Colombia Time (COT) is used throughout Colombia. Colombia does not observe daylight saving time. COT shares the same offset as EST (UTC-05:00). Bogotá, the capital, is one of the largest cities in South America.
About AST (Atlantic Standard Time)
Atlantic Standard Time (AST) covers Canada's Atlantic provinces (Nova Scotia, New Brunswick, Prince Edward Island, and most of Labrador), as well as several Caribbean nations. Puerto Rico and the US Virgin Islands use AST year-round without daylight saving time. The Canadian provinces switch to Atlantic Daylight Time (ADT) in summer.
Best time to call between Colombia and AST
Both Colombia and AST sit inside the 9 AM – 5 PM working day between 9:00 AM–4:00 PM COT, which is 10:00 AM–5:00 PM AST. That gives roughly 7 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
Colombia and AST share 7 hours of working-hours overlap (9:00 AM–4:00 PM COT), so scheduling a live meeting is straightforward.
Colombia is 1 hour ahead of AST (COT UTC-05:00 → AST UTC-04:00). The shared working window is 9:00 AM–4:00 PM COT. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
Colombia
Does not observe DST
AST
☀ Currently in DST
Standard: UTC-04:00 · DST: UTC-03:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between Colombia and AST?
Colombia (COT, UTC-05:00) is 1 hour ahead of AST (AST, UTC-04:00). The gap is currently +1h.
How do I convert Colombia time to AST time?
Add +1h to Colombia local time. For example, 9:00 AM in Colombia is 10:00 AM in AST.
What time is it in AST right now?
AST uses AST at UTC-04:00. Use the live converter at the top of this page — it updates in real time and already accounts for the +1h offset from Colombia.
What is the best time to call AST from Colombia?
Call between 9:00 AM and 4:00 PM COT — that maps to 10:00 AM–5:00 PM AST and keeps both parties inside the working day.
Which is ahead, Colombia or AST?
Colombia is 1 hour ahead of AST. When it is 12:00 PM in Colombia it is 1:00 PM in AST.
Do Colombia and AST use different time zones?
Colombia (Colombia) uses COT at UTC-05:00, while AST uses AST at UTC-04:00. The IANA identifiers are America/Bogota and America/Halifax.
Does daylight saving time affect the Colombia–AST difference?
Neither zone observes daylight saving time, so the +1h offset between Colombia and AST is fixed all year.
Which other cities share Colombia's time zone?
COT also covers Bogotá, Medellín, Cali, Barranquilla, Cartagena.
Which countries use COT, Colombia's zone?
COT is used in Colombia.
Is there a day difference between Colombia and AST?
Not normally. The +1h gap only pushes the date over for late-evening times.
What is the time difference between Colombia and AST?
AST is +1h from Colombia.
What timezone is Colombia in?
Colombia operates on its local timezone.
What timezone is AST in?
AST operates on its local timezone.
Which countries use COT (Colombia Time)?
COT is used in Colombia.
Does COT observe daylight saving time?
No, COT does not observe daylight saving time and remains at UTC-05:00 year-round.
What are some interesting facts about COT?
Colombia does not observe daylight saving time. COT is the same offset as EST (UTC-05:00).
Which cities are in the AST timezone?
Major cities in the AST timezone include Halifax, San Juan, Santo Domingo, Caracas, La Paz, Fredericton, Charlottetown.
What is the UTC offset for AST?
Atlantic Standard Time (AST) is at UTC-04:00. During daylight saving time, it shifts to ADT.
What should I know about the AST timezone?
Puerto Rico uses AST year-round and does not observe DST. AST is 1 hour ahead of EST.
When is it midnight in Colombia, what time is it in AST?
When it is 12:00 AM (midnight) in Colombia (COT), it is +1h later in AST (AST).
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