EDT to NPT
+9h 45mEDT
EDTSOURCENPT
NPTGreen rows indicate typical business hours (9 AM - 5 PM)
EDT and NPT on the World Map
The map below highlights the EDT (Eastern Daylight Time) and NPT (Nepal Time) timezone regions across the globe.
EDT – Eastern Daylight Time
UTC-04:00Eastern Daylight Time (EDT) is the daylight saving time observed in the Eastern Time Zone, 4 hours behind UTC.
- •EDT is observed from the second Sunday of March to the first Sunday of November.
- •During EDT, the US East Coast is only 4 hours behind London (instead of 5).
- •Not all EST locations switch to EDT – Panama and Jamaica stay on EST year-round.
NPT – Nepal Time
UTC+05:45Nepal Time (NPT, UTC+05:45) is the time zone for Nepal — one of the few offsets in the world set on a 45-minute increment.
- •Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour.
- •The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.
- •Nepal does not observe daylight saving time.
- •Nepal is 15 minutes ahead of India, despite sharing a long open border.
Comparing Time Zones: EDT and NPT
EDT runs on Eastern Daylight Time (EDT) at UTC-04:00. NPT runs on Nepal Time (NPT) at UTC+05:45. That puts EDT 9 hours 45 minutes ahead of NPT — a difference of +9h 45m at the current offsets.
In practice, when it is 9:00 AM in EDT it is 6:45 PM in NPT. Midnight in EDT is 9:45 AM in NPT. Neither zone observes daylight saving time, so the offset between them stays constant all year.
EDT to NPT time conversion table
| EDT (EDT) | NPT (NPT) | Day |
|---|---|---|
| 12:00 AM | 9:45 AM | same day |
| 6:00 AM | 3:45 PM | same day |
| 7:00 AM | 4:45 PM | same day |
| 8:00 AM | 5:45 PM | same day |
| 9:00 AM | 6:45 PM | same day |
| 12:00 PM | 9:45 PM | same day |
| 3:00 PM | 12:45 AM | next day |
| 5:00 PM | 2:45 AM | next day |
| 6:00 PM | 3:45 AM | next day |
| 9:00 PM | 6:45 AM | next day |
Why people convert EDT to NPT time
- Scheduling a call from EDT to NPT: a 10:00 AM start in EDT lands at 7:45 PM in NPT, so you can confirm the slot without doing the arithmetic yourself.
- Handling a +9h 45m gap: EDT and NPT have no overlap inside a normal 9-to-5 day, so real-time meetings need an early-morning or late-evening slot on one side. 9:00 AM in NPT is 6:45 PM in EDT.
- Watching a live event or market open: EDT viewers need 6:45 PM in NPT to catch a 9:00 AM start there, and 2:15 PM if the event is anchored to EDT.
- Always state the zone abbreviation, not just the hour. "3:00 PM EDT" is unambiguous; "3 PM" across a +9h 45m gap is not.
- With a +9h 45m gap there is no shared 9-to-5 window, so alternate the early start: one week EDT takes the early slot, the next week NPT does.
About EDT (Eastern Daylight Time)
Eastern Daylight Time (EDT) is used during the summer months (second Sunday of March to the first Sunday of November) in the Eastern Time Zone. During EDT, clocks are advanced by one hour to take advantage of longer daylight hours. Not all locations in the Eastern Time Zone observe DST – Panama, Jamaica, and most of the Caribbean remain on EST year-round.
About NPT (Nepal Time)
Nepal Time (NPT) runs at UTC+05:45, one of only a handful of time zones worldwide that are not a whole or half hour from UTC. Nepal set its offset to 5 hours 45 minutes ahead of UTC in 1986 to mark the country's position between the 75°E and 90°E meridians; Kathmandu's solar time sits just over 5 hours 41 minutes ahead of Greenwich, so the 45-minute offset tracks the sun more closely than either 5:30 or 6:00 would. Nepal does not observe daylight saving time, so NPT is fixed all year. The offset makes Nepal 15 minutes ahead of India Standard Time (UTC+05:30) and 2 hours 15 minutes ahead of Dubai (UTC+04:00).
Best time to call between EDT and NPT
With a +9h 45m offset there is no overlap inside a normal 9 AM – 5 PM day. NPT opens at 9:00 AM NPT, which is 6:45 PM in EDT, so real-time calls need an early-morning or late-evening slot on one side.
Business hours overlap
EDT and NPT have no shared working hours because of the +9h 45m gap. Teams need to alternate early starts or rely on asynchronous handovers.
EDT is 9 hours 45 minutes ahead of NPT (EDT UTC-04:00 → NPT UTC+05:45). There is no shared 9-to-5 window, so plan around an early or late slot. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
EDT
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
NPT
Does not observe DST
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between EDT and NPT?
EDT (EDT, UTC-04:00) is 9 hours 45 minutes ahead of NPT (NPT, UTC+05:45). The gap is currently +9h 45m.
How do I convert EDT time to NPT time?
Add +9h 45m to EDT local time. For example, 9:00 AM in EDT is 6:45 PM in NPT.
What time is it in NPT right now?
NPT uses NPT at UTC+05:45. Use the live converter at the top of this page — it updates in real time and already accounts for the +9h 45m offset from EDT.
What is the best time to call NPT from EDT?
There is no shared working-hours window because of the +9h 45m gap. The closest option is 1:00 PM in EDT, which is 10:45 PM in NPT.
Which is ahead, EDT or NPT?
EDT is 9 hours 45 minutes ahead of NPT. When it is 12:00 PM in EDT it is 9:45 PM in NPT.
Does daylight saving time affect the EDT–NPT difference?
Neither zone observes daylight saving time, so the +9h 45m offset between EDT and NPT is fixed all year.
Which other cities share EDT's time zone?
EDT also covers New York City, Washington D.C., Toronto, Miami, Philadelphia, Atlanta, Boston, Montreal.
Which countries use EDT, EDT's zone?
EDT is used in United States (Eastern), Canada (Ontario, Quebec), Bahamas, Haiti, Turks and Caicos.
Is there a day difference between EDT and NPT?
Not normally. The +9h 45m gap only pushes the date over for late-evening times.
What is the time difference between EDT and NPT?
NPT is +9h 45m from EDT.
What timezone is EDT in?
EDT operates on its local timezone.
What timezone is NPT in?
NPT operates on its local timezone.
Which countries use EDT (Eastern Daylight Time)?
EDT is used in United States (Eastern), Canada (Ontario, Quebec), Bahamas, Haiti, Turks and Caicos.
Does EDT observe daylight saving time?
Yes, EDT switches to EST during summer months.
What are some interesting facts about EDT?
EDT is observed from the second Sunday of March to the first Sunday of November. During EDT, the US East Coast is only 4 hours behind London (instead of 5).
Which cities are in the NPT timezone?
Major cities in the NPT timezone include Kathmandu, Pokhara, Lalitpur, Bharatpur, Biratnagar.
What is the UTC offset for NPT?
Nepal Time (NPT) is at UTC+05:45.
What should I know about the NPT timezone?
Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour. The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.
When is it midnight in EDT, what time is it in NPT?
When it is 12:00 AM (midnight) in EDT (EDT), it is +9h 45m later in NPT (NPT).
Related Developer Tools
Explore more tools that work great with timezone conversions for international teams:
Related Timezone Conversions
More EDT time conversions
- edt to new york
- edt to est
- edt to london
- edt to dubai
- edt to tokyo
- edt to singapore
- edt to sydney
- edt to los angeles
- edt to paris
- edt to delhi
- edt to mumbai
- edt to berlin
- edt to hong kong
- edt to toronto
- edt to kathmandu
- new york to edt
- london to edt
- dubai to edt
- tokyo to edt
- singapore to edt
- sydney to edt
- los angeles to edt
- paris to edt
- delhi to edt
- mumbai to edt
- berlin to edt
- hong kong to edt
- toronto to edt
- kathmandu to edt
See every conversion from EDT →·See every conversion from NPT →