Norway to Portugal
-1hNorway
CESTSOURCEPortugal
WESTGreen rows indicate typical business hours (9 AM - 5 PM)
CEST and WEST on the World Map
The map below highlights the CEST (Central European Time) and WEST (Western European Time) timezone regions across the globe.
CET – Central European Time
UTC+01:00Central European Time (CET) is used across most of Western and Central Europe, 1 hour ahead of UTC.
- •CET covers more European countries than any other time zone.
- •Spain uses CET despite being geographically aligned with GMT/WET.
- •The Frankfurt Stock Exchange, Euronext (Amsterdam/Paris), and Borsa Italiana operate on CET.
- •Over 500 million people live in the CET time zone.
- •France moved to CET during the German occupation in WWII and never switched back.
WET – Western European Time
UTC+00:00Western European Time (WET) is the time zone for Portugal, Morocco, and the Canary Islands, same as UTC+00:00.
- •Portugal is the only mainland European country in the WET time zone.
- •The Canary Islands are on WET despite being part of Spain (which uses CET).
- •WET is identical to GMT and UTC+00:00.
Time Conversion Guide: Norway to Portugal
Norway runs on Central European Summer Time (CEST) at UTC+02:00, currently observing daylight saving time. Portugal runs on Western European Summer Time (WEST) at UTC+01:00, also currently on daylight saving time. That puts Norway 1 hour behind Portugal — a difference of -1h at the current offsets.
In practice, when it is 9:00 AM in Norway it is 8:00 AM in Portugal. Midnight in Norway is 11:00 PM in Portugal. Because both zones shift for daylight saving, the gap between them only changes during the few weeks each year when their transition dates differ.
Norway to Portugal time conversion table
| Norway (CEST) | Portugal (WEST) | Day |
|---|---|---|
| 12:00 AM | 11:00 PM | previous day |
| 6:00 AM | 5:00 AM | same day |
| 7:00 AM | 6:00 AM | same day |
| 8:00 AM | 7:00 AM | same day |
| 9:00 AM | 8:00 AM | same day |
| 12:00 PM | 11:00 AM | same day |
| 3:00 PM | 2:00 PM | same day |
| 5:00 PM | 4:00 PM | same day |
| 6:00 PM | 5:00 PM | same day |
| 9:00 PM | 8:00 PM | same day |
Why people convert Norway to Portugal time
- Scheduling a call from Norway to Portugal: a 10:00 AM start in Norway lands at 9:00 AM in Portugal, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both Norway and Portugal are inside the 9-to-5 working day between 10:00 AM and 5:00 PM CEST time (9:00 AM–4:00 PM WEST). That is roughly 7 hours of usable overlap.
- Watching a live event or market open: Norway viewers need 8:00 AM in Portugal to catch a 9:00 AM start there, and 1:00 AM if the event is anchored to Norway.
- Always state the zone abbreviation, not just the hour. "3:00 PM CEST" is unambiguous; "3 PM" across a -1h gap is not.
- Block 10:00 AM–5:00 PM CEST as the recurring meeting window if you work primarily from Norway and need Portugal colleagues present.
- Norway: Clocks fall back on Sun, Oct 25, 2026. Re-check this page after that date because the offset changes and so does the -1h gap.
- Portugal: Clocks fall back on Sun, Oct 25, 2026. Any meeting series spanning that date will shift by an hour in local time.
About CET (Central European Time)
Central European Time (CET) is the standard time zone for most of Europe, covering over 30 countries from Spain to Poland, and from Norway to Italy. CET is 1 hour ahead of GMT and is used by the European Union's most populous nations. During summer, most CET countries switch to Central European Summer Time (CEST, UTC+02:00). Major European financial markets in Frankfurt, Paris, and Amsterdam operate on CET.
About WET (Western European Time)
Western European Time (WET) is used in Portugal, the Canary Islands (Spain), Morocco, and several other locations. It is equivalent to GMT/UTC. During summer, Portugal and the Canary Islands switch to WEST (Western European Summer Time, UTC+01:00).
Best time to call between Norway and Portugal
Both Norway and Portugal sit inside the 9 AM – 5 PM working day between 10:00 AM–5:00 PM CEST, which is 9:00 AM–4:00 PM WEST. That gives roughly 7 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
Norway and Portugal share 7 hours of working-hours overlap (10:00 AM–5:00 PM CEST), so scheduling a live meeting is straightforward.
Norway is 1 hour behind Portugal (CEST UTC+02:00 → WEST UTC+01:00). The shared working window is 10:00 AM–5:00 PM CEST. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
Norway
☀ Currently in DST
Standard: UTC+01:00 · DST: UTC+02:00
Clocks fall back on Sun, Oct 25, 2026
Portugal
☀ Currently in DST
Standard: UTC+00:00 · DST: UTC+01:00
Clocks fall back on Sun, Oct 25, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between Norway and Portugal?
Norway (CEST, UTC+02:00) is 1 hour behind Portugal (WEST, UTC+01:00). The gap is currently -1h.
How do I convert Norway time to Portugal time?
Add -1h to Norway local time. For example, 9:00 AM in Norway is 8:00 AM in Portugal.
What time is it in Portugal right now?
Portugal uses WEST at UTC+01:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -1h offset from Norway.
What is the best time to call Portugal from Norway?
Call between 10:00 AM and 5:00 PM CEST — that maps to 9:00 AM–4:00 PM WEST and keeps both parties inside the working day.
Which is behind, Norway or Portugal?
Norway is 1 hour behind Portugal. When it is 12:00 PM in Norway it is 11:00 AM in Portugal.
Do Norway and Portugal use different time zones?
Norway (Norway) uses CEST at UTC+02:00, while Portugal (Portugal) uses WEST at UTC+01:00. The IANA identifiers are Europe/Oslo and Europe/Lisbon.
Does daylight saving time affect the Norway–Portugal difference?
Both zones observe DST, so the difference stays at -1h for most of the year and only changes during the weeks when their transition dates do not line up.
Which other cities share Norway's time zone?
CEST also covers Paris, Berlin, Rome, Madrid, Amsterdam, Brussels, Vienna, Warsaw and 10 more.
Which countries use CEST, Norway's zone?
CEST is used in Germany, France, Italy, Spain, Netherlands, Belgium, Austria, Switzerland and 19 more.
Is there a day difference between Norway and Portugal?
Not normally. The -1h gap only pushes the date over the previous day.
What is the time difference between Norway and Portugal?
Portugal is -1h from Norway.
What timezone is Norway in?
Norway operates on its local timezone.
What timezone is Portugal in?
Portugal operates on its local timezone.
Which countries use CET (Central European Time)?
CET is used in Germany, France, Italy, Spain, Netherlands, Belgium, and 21 more countries.
Does CET observe daylight saving time?
Yes, CET switches to CEST during summer months.
What are some interesting facts about CET?
CET covers more European countries than any other time zone. Spain uses CET despite being geographically aligned with GMT/WET.
Which cities are in the WET timezone?
Major cities in the WET timezone include Lisbon, Porto, Casablanca, Las Palmas, Funchal, Rabat.
What is the UTC offset for WET?
Western European Time (WET) is at UTC+00:00. During daylight saving time, it shifts to WEST.
What should I know about the WET timezone?
Portugal is the only mainland European country in the WET time zone. The Canary Islands are on WET despite being part of Spain (which uses CET).
When is it midnight in Norway, what time is it in Portugal?
When it is 12:00 AM (midnight) in Norway (CET), it is -1h later in Portugal (WET).
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