SAST to Toronto
-6hSAST
SASTSOURCEToronto
EDTGreen rows indicate typical business hours (9 AM - 5 PM)
SAST and EDT on the World Map
The map below highlights the SAST (South Africa Standard Time) and EDT (Eastern Standard Time) timezone regions across the globe.
SAST – South Africa Standard Time
UTC+02:00South Africa Standard Time (SAST) is the time zone for South Africa and neighboring countries, 2 hours ahead of UTC.
- •South Africa does not observe daylight saving time.
- •SAST is the same offset as EET and Israel Standard Time.
- •The Johannesburg Stock Exchange (JSE) is Africa's largest.
EST – Eastern Standard Time
UTC-05:00Eastern Standard Time (EST) is the time zone for the eastern United States and Canada, 5 hours behind UTC.
- •EST is the most widely used time zone in the United States by population.
- •The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
- •23 US states are fully or partially in the Eastern Time Zone.
- •EST was established by the Standard Time Act of 1918.
- •Over 47% of the US population lives in the Eastern Time Zone.
About Toronto
WikipediaToronto shares Eastern Time (EST/EDT) with New York. As Canada's largest city and financial center, Toronto's TSX is among North America's largest stock exchanges.
Toronto is the most multicultural city in the world - over 50% of residents were born outside Canada.
Understanding the -6h Gap: SAST vs Toronto
SAST runs on South Africa Standard Time (SAST) at UTC+02:00. Toronto runs on Eastern Daylight Time (EDT) at UTC-04:00, also currently on daylight saving time. That puts SAST 6 hours behind Toronto — a difference of -6h at the current offsets.
In practice, when it is 9:00 AM in SAST it is 3:00 AM in Toronto. Midnight in SAST is 6:00 PM in Toronto.Toronto observes daylight saving time while SAST does not, so the gap narrows or widens by an hour part of the year.
SAST to Toronto time conversion table
| SAST (SAST) | Toronto (EDT) | Day |
|---|---|---|
| 12:00 AM | 6:00 PM | previous day |
| 6:00 AM | 12:00 AM | same day |
| 7:00 AM | 1:00 AM | same day |
| 8:00 AM | 2:00 AM | same day |
| 9:00 AM | 3:00 AM | same day |
| 12:00 PM | 6:00 AM | same day |
| 3:00 PM | 9:00 AM | same day |
| 5:00 PM | 11:00 AM | same day |
| 6:00 PM | 12:00 PM | same day |
| 9:00 PM | 3:00 PM | same day |
Why people convert SAST to Toronto time
- Scheduling a call from SAST to Toronto: a 10:00 AM start in SAST lands at 4:00 AM in Toronto, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both SAST and Toronto are inside the 9-to-5 working day between 3:00 PM and 5:00 PM SAST time (9:00 AM–11:00 AM EDT). That is roughly 2 hours of usable overlap.
- Booking travel or deliveries: tracking Toronto local time against SAST keeps pickup windows and arrival estimates honest across the -6h offset.
- Always state the zone abbreviation, not just the hour. "3:00 PM SAST" is unambiguous; "3 PM" across a -6h gap is not.
- Block 3:00 PM–5:00 PM SAST as the recurring meeting window if you work primarily from SAST and need Toronto colleagues present.
- Toronto: Clocks fall back on Sun, Nov 1, 2026. Any meeting series spanning that date will shift by an hour in local time.
About SAST (South Africa Standard Time)
South Africa Standard Time (SAST) is used in South Africa, Lesotho, and Eswatini. SAST does not observe daylight saving time. Johannesburg and Cape Town are major economic hubs in Africa.
About EST (Eastern Standard Time)
Eastern Standard Time (EST) is observed during the winter months in the eastern part of North America. It covers 23 US states and parts of Canada including Ontario and Quebec. EST is the most populous time zone in the United States, home to major financial centers like New York City and global organizations headquartered in Washington D.C. During daylight saving time (March–November), clocks shift to Eastern Daylight Time (EDT, UTC-04:00). The time zone also covers parts of the Caribbean and Central America including Panama, Jamaica, and the Cayman Islands.
Best time to call between SAST and Toronto
Both SAST and Toronto sit inside the 9 AM – 5 PM working day between 3:00 PM–5:00 PM SAST, which is 9:00 AM–11:00 AM EDT. That gives roughly 2 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
SAST and Toronto overlap for about 2 hours during the working day — enough for meetings if you avoid the edges of the window.
SAST is 6 hours behind Toronto (SAST UTC+02:00 → EDT UTC-04:00). The shared working window is 3:00 PM–5:00 PM SAST. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
SAST
Does not observe DST
Toronto
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between SAST and Toronto?
SAST (SAST, UTC+02:00) is 6 hours behind Toronto (EDT, UTC-04:00). The gap is currently -6h.
How do I convert SAST time to Toronto time?
Add -6h to SAST local time. For example, 9:00 AM in SAST is 3:00 AM in Toronto.
What time is it in Toronto right now?
Toronto uses EDT at UTC-04:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -6h offset from SAST.
What is the best time to call Toronto from SAST?
Call between 3:00 PM and 5:00 PM SAST — that maps to 9:00 AM–11:00 AM EDT and keeps both parties inside the working day.
Which is behind, SAST or Toronto?
SAST is 6 hours behind Toronto. When it is 12:00 PM in SAST it is 6:00 AM in Toronto.
Do SAST and Toronto use different time zones?
SAST uses SAST at UTC+02:00, while Toronto (Canada) uses EDT at UTC-04:00. The IANA identifiers are Africa/Johannesburg and America/Toronto.
Does daylight saving time affect the SAST–Toronto difference?
Yes at the moment: Toronto is on daylight saving time and SAST is not, so the -6h gap shifts by an hour when exactly one of them changes clocks.
Which other cities share SAST's time zone?
SAST also covers Johannesburg, Cape Town, Durban, Pretoria, Port Elizabeth.
Which countries use SAST, SAST's zone?
SAST is used in South Africa, Lesotho, Eswatini.
Is there a day difference between SAST and Toronto?
Not normally. The -6h gap only pushes the date over the previous day.
What is the time difference between SAST and Toronto?
Toronto is -6h from SAST.
What timezone is SAST in?
SAST operates on its local timezone.
What timezone is Toronto in?
Toronto shares Eastern Time (EST/EDT) with New York. As Canada's largest city and financial center, Toronto's TSX is among North America's largest stock exchanges.
What are the business hours in Toronto?
Standard business hours in Toronto are 9:00 AM - 5:00 PM EST.
Which countries use SAST (South Africa Standard Time)?
SAST is used in South Africa, Lesotho, Eswatini.
Does SAST observe daylight saving time?
No, SAST does not observe daylight saving time and remains at UTC+02:00 year-round.
What are some interesting facts about SAST?
South Africa does not observe daylight saving time. SAST is the same offset as EET and Israel Standard Time.
Which cities are in the EST timezone?
Major cities in the EST timezone include New York City, Washington D.C., Miami, Toronto, Philadelphia, Atlanta, Boston, Montreal.
What is the UTC offset for EST?
Eastern Standard Time (EST) is at UTC-05:00. During daylight saving time, it shifts to EDT.
What should I know about the EST timezone?
EST is the most widely used time zone in the United States by population. The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
When is it midnight in SAST, what time is it in Toronto?
When it is 12:00 AM (midnight) in SAST (SAST), it is -6h later in Toronto (EST).
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See every conversion from SAST →·See every conversion from Toronto →