Does it account for Daylight Saving Time?

Yes, our converter uses the IANA timezone database, which includes all current DST rules for every timezone in the world.

UTC (Coordinated Universal Time) is the primary time standard by which the world regulates clocks. All timezones are defined as offsets from UTC.

Can I compare multiple timezones at once?

Yes, you can add multiple cities or timezones and see the equivalent times side by side.

How many timezones are there in the world?

There are 38 distinct UTC offsets in use, ranging from UTC-12 to UTC+14. This includes half-hour (UTC+5:30 India, UTC+9:30 Australia) and 45-minute offsets (UTC+5:45 Nepal, UTC+8:45 Australia).

What is the International Date Line?

The International Date Line (IDL) runs roughly along the 180° meridian in the Pacific Ocean. When you cross it westward, you gain a day; crossing eastward, you lose a day.

Why do some timezones have 30 or 45 minute offsets?

Countries chose offsets that best matched their solar noon. India uses UTC+5:30 and Nepal uses UTC+5:45 because standard hourly offsets didn't align well with their geography.

Which country has the most timezones?

France has the most (12 timezones) due to overseas territories. Russia spans 11 timezones. The US has 6 (including Hawaii and Alaska).

BST to GMT

-1h

BST

BSTSOURCE

UTC+01:00☀ DST active

HH12

MM00

12:00 (24-hr)

12 AM6 AM12 PM6 PM12 AM

GMT

UTC+01:00☀ DST active

HH11

MM00

11:00 (24-hr)

12 AM6 AM12 PM6 PM12 AM

Quick Reference

Time Conversion Table

BST

GMT

12:00 AM

2:00 AM

4:00 AM

6:00 AM

8:00 AM

10:00 AM

12:00 PM

2:00 PM

4:00 PM

6:00 PM

8:00 PM

10:00 PM

Green rows indicate typical business hours (9 AM - 5 PM)

BST and GMT on the World Map

The map below highlights the BST (British Summer Time) and GMT (Greenwich Mean Time) timezone regions across the globe.

BST Zone

→

GMT Zone

Explore all world timezones interactively →

BST – British Summer Time

UTC+01:00

British Summer Time (BST, UTC+01:00) is the daylight saving period in the United Kingdom, running from late March to late October.

Countries in BST

United Kingdom

Major Cities in BST

LondonBirminghamManchesterGlasgowEdinburghCardiffBelfastLiverpoolBristolLeeds

Key Facts about BST

•BST runs from the last Sunday in March to the last Sunday in October.
•BST is exactly one hour ahead of GMT, the UK's standard time.
•During BST, London is 4 hours ahead of New York while the US is on Eastern Daylight Time.
•The Isle of Man and the Channel Islands also observe BST.

Daylight Saving:Yes – switches to BST

Learn more about BST on Wikipedia

GMT – Greenwich Mean Time

UTC+00:00

Greenwich Mean Time (GMT) is the mean solar time at the Royal Observatory in Greenwich, London. It is the same as UTC+00:00.

Countries in GMT

United KingdomIrelandIcelandPortugal (mainland)GhanaSenegalMaliMauritaniaGambiaGuineaSierra LeoneLiberiaIvory CoastBurkina FasoMorocco (historically)

Major Cities in GMT

LondonDublinLisbonAccraReykjavikEdinburghCasablancaDakarBamakoAbidjanConakryFreetownMonrovia

Key Facts about GMT

•GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London.
•The Royal Observatory in Greenwich has been the reference point for GMT since 1884.
•GMT and UTC are often used interchangeably, but UTC is based on atomic clocks.
•Iceland uses GMT year-round and never observes daylight saving time.
•The UK switches from GMT to BST (British Summer Time) in late March each year.

Daylight Saving:Yes – switches to BST

Learn more about GMT on Wikipedia

Everything You Need to Know About BST and GMT Time

BST runs on British Summer Time (BST) at UTC+01:00. GMT runs on Greenwich Mean Time (GMT) at UTC+00:00. That puts BST 1 hour behind GMT — a difference of -1h at the current offsets.

In practice, when it is 9:00 AM in BST it is 8:00 AM in GMT. Midnight in BST is 11:00 PM in GMT. Neither zone observes daylight saving time, so the offset between them stays constant all year.

BST to GMT time conversion table

BST (BST)	GMT (GMT)	Day
12:00 AM	11:00 PM	previous day
6:00 AM	5:00 AM	same day
7:00 AM	6:00 AM	same day
8:00 AM	7:00 AM	same day
9:00 AM	8:00 AM	same day
12:00 PM	11:00 AM	same day
3:00 PM	2:00 PM	same day
5:00 PM	4:00 PM	same day
6:00 PM	5:00 PM	same day
9:00 PM	8:00 PM	same day

Why people convert BST to GMT time

Scheduling a call from BST to GMT: a 10:00 AM start in BST lands at 9:00 AM in GMT, so you can confirm the slot without doing the arithmetic yourself.
Finding shared working hours: both BST and GMT are inside the 9-to-5 working day between 10:00 AM and 5:00 PM BST time (9:00 AM–4:00 PM GMT). That is roughly 7 hours of usable overlap.
Keeping family and friends in sync: knowing that 8:00 PM in BST is 7:00 PM in GMT makes it easy to avoid calling at 3 AM.

Always state the zone abbreviation, not just the hour. "3:00 PM BST" is unambiguous; "3 PM" across a -1h gap is not.
Block 10:00 AM–5:00 PM BST as the recurring meeting window if you work primarily from BST and need GMT colleagues present.

About BST (British Summer Time)

British Summer Time (BST) is the daylight saving period in the United Kingdom, when clocks move one hour forward from Greenwich Mean Time (GMT, UTC+00:00) to UTC+01:00. It runs from the last Sunday in March to the last Sunday in October. England, Scotland, Wales and Northern Ireland all follow it, along with the Isle of Man and the Channel Islands of Jersey and Guernsey. During BST, London is one hour ahead of UTC, four hours ahead of New York on Eastern Daylight Time, and five hours ahead of New York once the United States returns to Eastern Standard Time in November. BST is also used to abbreviate Bangladesh Standard Time (UTC+06:00), which is listed separately on this site.

About GMT (Greenwich Mean Time)

Greenwich Mean Time (GMT) is the clock time at the Royal Observatory in Greenwich, London, which sits on the Prime Meridian (0° longitude). GMT serves as the reference point from which all other time zones are calculated. The United Kingdom uses GMT during winter months and switches to British Summer Time (BST, UTC+01:00) from late March to late October. Several West African nations use GMT year-round. GMT is often used interchangeably with UTC (Coordinated Universal Time), although technically they are different – UTC is based on atomic clocks while GMT is based on Earth's rotation.

Best time to call between BST and GMT

Both BST and GMT sit inside the 9 AM – 5 PM working day between 10:00 AM–5:00 PM BST, which is 9:00 AM–4:00 PM GMT. That gives roughly 7 hours of shared time — the safest window for a live call or meeting.

Business hours overlap

BST and GMT share 7 hours of working-hours overlap (10:00 AM–5:00 PM BST), so scheduling a live meeting is straightforward.

BST is 1 hour behind GMT (BST UTC+01:00 → GMT UTC+00:00). The shared working window is 10:00 AM–5:00 PM BST. Remember to re-check around daylight-saving transitions.

🕐 Daylight Saving Time Info

BST

☀ Currently in DST

Standard: UTC+00:00 · DST: UTC+01:00

Clocks fall back on Sun, Oct 25, 2026

GMT

☀ Currently in DST

Standard: UTC+00:00 · DST: UTC+01:00

Clocks fall back on Sun, Oct 25, 2026

Learn More About Time

Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:

⏳

History of Timekeeping

From sundials to atomic clocks - 5000 years of measuring time

🌍

How Time Zones Work

UTC, offsets, and why zones don't follow straight lines

☀️

Daylight Saving Time

DST dates, which countries observe it, and the ongoing debate

Frequently Asked Questions

What is the time difference between BST and GMT?

BST (BST, UTC+01:00) is 1 hour behind GMT (GMT, UTC+00:00). The gap is currently -1h.

How do I convert BST time to GMT time?

Add -1h to BST local time. For example, 9:00 AM in BST is 8:00 AM in GMT.

What time is it in GMT right now?

GMT uses GMT at UTC+00:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -1h offset from BST.

What is the best time to call GMT from BST?

Call between 10:00 AM and 5:00 PM BST — that maps to 9:00 AM–4:00 PM GMT and keeps both parties inside the working day.

Which is behind, BST or GMT?

BST is 1 hour behind GMT. When it is 12:00 PM in BST it is 11:00 AM in GMT.

Does daylight saving time affect the BST–GMT difference?

Neither zone observes daylight saving time, so the -1h offset between BST and GMT is fixed all year.

Which other cities share BST's time zone?

BST also covers London, Birmingham, Manchester, Glasgow, Edinburgh, Cardiff, Belfast, Liverpool and 2 more.

Which countries use BST, BST's zone?

BST is used in United Kingdom.

Is there a day difference between BST and GMT?

Not normally. The -1h gap only pushes the date over the previous day.

What is the time difference between BST and GMT?

GMT is -1h from BST.

What timezone is BST in?

BST operates on its local timezone.

What timezone is GMT in?

GMT operates on its local timezone.

Which countries use BST (British Summer Time)?

BST is used in United Kingdom.

Does BST observe daylight saving time?

Yes, BST switches to BST during summer months.

What are some interesting facts about BST?

BST runs from the last Sunday in March to the last Sunday in October. BST is exactly one hour ahead of GMT, the UK's standard time.

Which cities are in the GMT timezone?

Major cities in the GMT timezone include London, Dublin, Lisbon, Accra, Reykjavik, Edinburgh, Casablanca, Dakar.

What is the UTC offset for GMT?

Greenwich Mean Time (GMT) is at UTC+00:00. During daylight saving time, it shifts to BST.

What should I know about the GMT timezone?

GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London. The Royal Observatory in Greenwich has been the reference point for GMT since 1884.