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EAT to PDT

-10h

EAT

EATSOURCE
UTC+03:00
HH12
:
MM00
  
12:00 (24-hr)
12 AM6 AM12 PM6 PM12 AM

PDT

PDT
UTC-07:00☀ DST active
HH02
:
MM00
  
02:00 (24-hr)
12 AM6 AM12 PM6 PM12 AM
EAT
PDT
12:00 AM
2:00 PM-1
2:00 AM
4:00 PM-1
4:00 AM
6:00 PM-1
6:00 AM
8:00 PM-1
8:00 AM
10:00 PM-1
10:00 AM
12:00 AM
12:00 PM
2:00 AM
2:00 PM
4:00 AM
4:00 PM
6:00 AM
6:00 PM
8:00 AM
8:00 PM
10:00 AM
10:00 PM
12:00 PM

Green rows indicate typical business hours (9 AM - 5 PM)

EAT and PDT on the World Map

The map below highlights the EAT (East Africa Time) and PDT (Pacific Daylight Time) timezone regions across the globe.

EATPDTNairobiAddis AbabaDar es SalaamKampalaLos AngelesSan FranciscoSeattleVancouver
EAT Zone
→
PDT Zone

Explore all world timezones interactively →

EAT – East Africa Time

UTC+03:00

East Africa Time (EAT) is the time zone for East Africa, 3 hours ahead of UTC.

Countries in EAT
KenyaEthiopiaTanzaniaUgandaSomaliaMadagascarEritreaDjibouti
Major Cities in EAT
NairobiAddis AbabaDar es SalaamKampalaMogadishuAntananarivo
Key Facts about EAT
  • •Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'.
  • •Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
  • •EAT is the same offset as MSK (Moscow Time).
Daylight Saving:No – UTC+03:00 year-round
Learn more about EAT on Wikipedia

PDT – Pacific Daylight Time

UTC-07:00

Pacific Daylight Time (PDT) is the daylight saving offset on the US/Canada Pacific coast, 7 hours behind UTC.

Countries in PDT
United States (Pacific)Canada (British Columbia)Mexico (Baja California)
Major Cities in PDT
Los AngelesSan FranciscoSeattleVancouverPortland
Key Facts about PDT
  • •PDT aligns with MST at UTC-07:00.
  • •Tech company earnings calls often reference PDT/PST times.
Daylight Saving:Yes – switches to PST
Learn more about PDT on Wikipedia

Understanding the -10h Gap: EAT vs PDT

EAT runs on East Africa Time (EAT) at UTC+03:00. PDT runs on Pacific Daylight Time (PDT) at UTC-07:00. That puts EAT 10 hours behind PDT — a difference of -10h at the current offsets.

In practice, when it is 9:00 AM in EAT it is 11:00 PM in PDT on the previous day. Midnight in EAT is 2:00 PM in PDT. Neither zone observes daylight saving time, so the offset between them stays constant all year.

EAT to PDT time conversion table

EAT (EAT)PDT (PDT)Day
12:00 AM2:00 PMprevious day
6:00 AM8:00 PMprevious day
7:00 AM9:00 PMprevious day
8:00 AM10:00 PMprevious day
9:00 AM11:00 PMprevious day
12:00 PM2:00 AMsame day
3:00 PM5:00 AMsame day
5:00 PM7:00 AMsame day
6:00 PM8:00 AMsame day
9:00 PM11:00 AMsame day

Why people convert EAT to PDT time

  • Scheduling a call from EAT to PDT: a 10:00 AM start in EAT lands at 12:00 AM in PDT, so you can confirm the slot without doing the arithmetic yourself.
  • Handling a -10h gap: EAT and PDT have no overlap inside a normal 9-to-5 day, so real-time meetings need an early-morning or late-evening slot on one side. 9:00 AM in PDT is 11:00 PM in EAT.
  • Coordinating a EAT-based team with PDT contacts: quoting times in the other side's local clock — not your own — removes the single biggest source of missed meetings.
  • Always state the zone abbreviation, not just the hour. "3:00 PM EAT" is unambiguous; "3 PM" across a -10h gap is not.
  • With a -10h gap there is no shared 9-to-5 window, so alternate the early start: one week EAT takes the early slot, the next week PDT does.

About EAT (East Africa Time)

East Africa Time (EAT) is used in the countries of East Africa including Kenya, Ethiopia, Tanzania, Uganda, and others. EAT does not observe daylight saving time and shares the same offset as Moscow Standard Time (MSK).

About PDT (Pacific Daylight Time)

Pacific Daylight Time (PDT) is observed from March to November on the Pacific coast. During PDT, the west coast is 7 hours behind UTC and only 2 hours behind the east coast's EDT.

Best time to call between EAT and PDT

With a -10h offset there is no overlap inside a normal 9 AM – 5 PM day. PDT opens at 9:00 AM PDT, which is 11:00 PM in EAT, so real-time calls need an early-morning or late-evening slot on one side.

Business hours overlap

EAT and PDT have no shared working hours because of the -10h gap. Teams need to alternate early starts or rely on asynchronous handovers.

EAT is 10 hours behind PDT (EAT UTC+03:00 → PDT UTC-07:00). There is no shared 9-to-5 window, so plan around an early or late slot. Remember to re-check around daylight-saving transitions.

🕐 Daylight Saving Time Info

EAT

Does not observe DST

PDT

☀ Currently in DST

Standard: UTC-08:00 · DST: UTC-07:00

Clocks fall back on Sun, Nov 1, 2026

Frequently Asked Questions

What is the time difference between EAT and PDT?

EAT (EAT, UTC+03:00) is 10 hours behind PDT (PDT, UTC-07:00). The gap is currently -10h.

How do I convert EAT time to PDT time?

Add -10h to EAT local time. For example, 9:00 AM in EAT is 11:00 PM in PDT (previous day).

What time is it in PDT right now?

PDT uses PDT at UTC-07:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -10h offset from EAT.

What is the best time to call PDT from EAT?

There is no shared working-hours window because of the -10h gap. The closest option is 1:00 PM in EAT, which is 3:00 AM in PDT.

Which is behind, EAT or PDT?

EAT is 10 hours behind PDT. When it is 12:00 PM in EAT it is 2:00 AM in PDT.

Does daylight saving time affect the EAT–PDT difference?

Neither zone observes daylight saving time, so the -10h offset between EAT and PDT is fixed all year.

Which other cities share EAT's time zone?

EAT also covers Nairobi, Addis Ababa, Dar es Salaam, Kampala, Mogadishu, Antananarivo.

Which countries use EAT, EAT's zone?

EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, Eritrea, Djibouti.

Is there a day difference between EAT and PDT?

Not normally. The -10h gap only pushes the date over the previous day.

What is the time difference between EAT and PDT?

PDT is -10h from EAT.

What timezone is EAT in?

EAT operates on its local timezone.

What timezone is PDT in?

PDT operates on its local timezone.

Which countries use EAT (East Africa Time)?

EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, and 2 more countries.

Does EAT observe daylight saving time?

No, EAT does not observe daylight saving time and remains at UTC+03:00 year-round.

What are some interesting facts about EAT?

Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'. Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.

Which cities are in the PDT timezone?

Major cities in the PDT timezone include Los Angeles, San Francisco, Seattle, Vancouver, Portland.

What is the UTC offset for PDT?

Pacific Daylight Time (PDT) is at UTC-07:00. During daylight saving time, it shifts to PST.

What should I know about the PDT timezone?

PDT aligns with MST at UTC-07:00. Tech company earnings calls often reference PDT/PST times.

When is it midnight in EAT, what time is it in PDT?

When it is 12:00 AM (midnight) in EAT (EAT), it is -10h later in PDT (PDT).