Does it handle Daylight Saving Time?

Yes, the tool automatically adjusts for Daylight Saving Time based on the specific date you select, ensuring accurate conversions year-round.

Can I add multiple cities?

Yes, you can add as many cities as you need to the dashboard to compare times across your entire global network simultaneously.

Kenya to NST

-6h 30m

Kenya

EATSOURCE

UTC+03:00

HH12

MM00

12:00 (24-hr)

12 AM6 AM12 PM6 PM12 AM

NST

UTC-02:30☀ DST active

HH05

MM30

05:30 (24-hr)

12 AM6 AM12 PM6 PM12 AM

Quick Reference

Time Conversion Table

Kenya

NST

12:00 AM

6:30 PM-1

2:00 AM

8:30 PM-1

4:00 AM

10:30 PM-1

6:00 AM

12:30 AM

8:00 AM

2:30 AM

10:00 AM

4:30 AM

12:00 PM

6:30 AM

2:00 PM

8:30 AM

4:00 PM

10:30 AM

6:00 PM

12:30 PM

8:00 PM

2:30 PM

10:00 PM

4:30 PM

Green rows indicate typical business hours (9 AM - 5 PM)

EAT and NST on the World Map

The map below highlights the EAT (East Africa Time) and NST (Newfoundland Standard Time) timezone regions across the globe.

EAT Zone

→

NST Zone

Explore all world timezones interactively →

EAT – East Africa Time

UTC+03:00

East Africa Time (EAT) is the time zone for East Africa, 3 hours ahead of UTC.

Countries in EAT

KenyaEthiopiaTanzaniaUgandaSomaliaMadagascarEritreaDjibouti

Major Cities in EAT

NairobiAddis AbabaDar es SalaamKampalaMogadishuAntananarivo

Key Facts about EAT

•Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'.
•Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
•EAT is the same offset as MSK (Moscow Time).

Daylight Saving:No – UTC+03:00 year-round

Learn more about EAT on Wikipedia

NST – Newfoundland Standard Time

UTC-03:30

Newfoundland Standard Time (NST) is a unique half-hour offset time zone in Canada, 3.5 hours behind UTC.

Countries in NST

Canada (Newfoundland)

Major Cities in NST

St. John'sCorner BrookMount Pearl

Key Facts about NST

•NST is one of only a few half-hour offset time zones in the world.
•Newfoundland joined Canada in 1949 and kept its unique time zone.
•St. John's is the easternmost city in North America.

Daylight Saving:Yes – switches to NDT

Learn more about NST on Wikipedia

Comparing Time Zones: Kenya and NST

Kenya runs on East Africa Time (EAT) at UTC+03:00. NST runs on Newfoundland Standard Time (NST) at UTC-03:30. That puts Kenya 6 hours 30 minutes behind NST — a difference of -6h 30m at the current offsets.

In practice, when it is 9:00 AM in Kenya it is 2:30 AM in NST. Midnight in Kenya is 5:30 PM in NST. Neither zone observes daylight saving time, so the offset between them stays constant all year.

Kenya to NST time conversion table

Kenya (EAT)	NST (NST)	Day
12:00 AM	5:30 PM	previous day
6:00 AM	11:30 PM	previous day
7:00 AM	12:30 AM	same day
8:00 AM	1:30 AM	same day
9:00 AM	2:30 AM	same day
12:00 PM	5:30 AM	same day
3:00 PM	8:30 AM	same day
5:00 PM	10:30 AM	same day
6:00 PM	11:30 AM	same day
9:00 PM	2:30 PM	same day

Why people convert Kenya to NST time

Scheduling a call from Kenya to NST: a 10:00 AM start in Kenya lands at 3:30 AM in NST, so you can confirm the slot without doing the arithmetic yourself.
Finding shared working hours: both Kenya and NST are inside the 9-to-5 working day between 3:30 PM and 5:00 PM EAT time (9:00 AM–10:30 AM NST). That is roughly 1 hours 30 minutes of usable overlap.
Booking travel or deliveries: tracking NST local time against Kenya keeps pickup windows and arrival estimates honest across the -6h 30m offset.

Always state the zone abbreviation, not just the hour. "3:00 PM EAT" is unambiguous; "3 PM" across a -6h 30m gap is not.
Block 3:30 PM–5:00 PM EAT as the recurring meeting window if you work primarily from Kenya and need NST colleagues present.

About EAT (East Africa Time)

East Africa Time (EAT) is used in the countries of East Africa including Kenya, Ethiopia, Tanzania, Uganda, and others. EAT does not observe daylight saving time and shares the same offset as Moscow Standard Time (MSK).

About NST (Newfoundland Standard Time)

Newfoundland Standard Time (NST) is one of the few half-hour offset time zones in the world. It covers the island of Newfoundland in Canada and is 30 minutes ahead of Atlantic Standard Time. This unique offset exists because Newfoundland was an independent country until 1949.

Best time to call between Kenya and NST

Both Kenya and NST sit inside the 9 AM – 5 PM working day between 3:30 PM–5:00 PM EAT, which is 9:00 AM–10:30 AM NST. That gives roughly 1 hours and 30 minutes of shared time — the safest window for a live call or meeting.

Business hours overlap

Kenya and NST overlap for only 90 minutes (3:30 PM–5:00 PM EAT), so meetings have to be booked precisely.

Kenya is 6 hours 30 minutes behind NST (EAT UTC+03:00 → NST UTC-03:30). The shared working window is 3:30 PM–5:00 PM EAT. Remember to re-check around daylight-saving transitions.

🕐 Daylight Saving Time Info

Kenya

Does not observe DST

NST

☀ Currently in DST

Standard: UTC-03:30 · DST: UTC-02:30

Clocks fall back on Sun, Nov 1, 2026

Learn More About Time

Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:

⏳

History of Timekeeping

From sundials to atomic clocks - 5000 years of measuring time

🌍

How Time Zones Work

UTC, offsets, and why zones don't follow straight lines

☀️

Daylight Saving Time

DST dates, which countries observe it, and the ongoing debate

Frequently Asked Questions

What is the time difference between Kenya and NST?

Kenya (EAT, UTC+03:00) is 6 hours 30 minutes behind NST (NST, UTC-03:30). The gap is currently -6h 30m.

How do I convert Kenya time to NST time?

Add -6h 30m to Kenya local time. For example, 9:00 AM in Kenya is 2:30 AM in NST.

What time is it in NST right now?

NST uses NST at UTC-03:30. Use the live converter at the top of this page — it updates in real time and already accounts for the -6h 30m offset from Kenya.

What is the best time to call NST from Kenya?

Call between 3:30 PM and 5:00 PM EAT — that maps to 9:00 AM–10:30 AM NST and keeps both parties inside the working day.

Which is behind, Kenya or NST?

Kenya is 6 hours 30 minutes behind NST. When it is 12:00 PM in Kenya it is 5:30 AM in NST.

Do Kenya and NST use different time zones?

Kenya (Kenya) uses EAT at UTC+03:00, while NST uses NST at UTC-03:30. The IANA identifiers are Africa/Nairobi and America/St_Johns.

Does daylight saving time affect the Kenya–NST difference?

Neither zone observes daylight saving time, so the -6h 30m offset between Kenya and NST is fixed all year.

Which other cities share Kenya's time zone?

EAT also covers Nairobi, Addis Ababa, Dar es Salaam, Kampala, Mogadishu, Antananarivo.

Which countries use EAT, Kenya's zone?

EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, Eritrea, Djibouti.

Is there a day difference between Kenya and NST?

Not normally. The -6h 30m gap only pushes the date over the previous day.

What is the time difference between Kenya and NST?

NST is -6h 30m from Kenya.

What timezone is Kenya in?

Kenya operates on its local timezone.

What timezone is NST in?

NST operates on its local timezone.

Which countries use EAT (East Africa Time)?

EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, and 2 more countries.

Does EAT observe daylight saving time?

No, EAT does not observe daylight saving time and remains at UTC+03:00 year-round.

What are some interesting facts about EAT?

Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'. Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.