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Tehran to EEST

-0h 30m

Tehran

IRSTSOURCE
Iran · UTC+03:30
HH12
:
MM00
  
12:00 (24-hr)
12 AM6 AM12 PM6 PM12 AM

EEST

EEST
UTC+03:00☀ DST active
HH11
:
MM30
  
11:30 (24-hr)
12 AM6 AM12 PM6 PM12 AM
Tehran
EEST
12:00 AM
11:30 PM-1
2:00 AM
1:30 AM
4:00 AM
3:30 AM
6:00 AM
5:30 AM
8:00 AM
7:30 AM
10:00 AM
9:30 AM
12:00 PM
11:30 AM
2:00 PM
1:30 PM
4:00 PM
3:30 PM
6:00 PM
5:30 PM
8:00 PM
7:30 PM
10:00 PM
9:30 PM

Green rows indicate typical business hours (9 AM - 5 PM)

IRST and EEST on the World Map

The map below highlights the IRST (Iran Standard Time) and EEST (Eastern European Summer Time) timezone regions across the globe.

IRSTEESTTehranIsfahanMashhadTabrizAthensHelsinkiBucharestSofia
IRST Zone
→
EEST Zone

Explore all world timezones interactively →

IRST – Iran Standard Time

UTC+03:30

Iran Standard Time (IRST) is the time zone for Iran, 3 hours and 30 minutes ahead of UTC.

Countries in IRST
Iran
Major Cities in IRST
TehranIsfahanMashhadTabrizShirazKaraj
Key Facts about IRST
  • •IRST is one of only a few time zones with a 30-minute offset.
  • •Iran observes daylight saving time, switching to IRDT (UTC+04:30).
  • •Tehran has a metropolitan population of over 16 million.
Daylight Saving:Yes – switches to IRDT
Learn more about IRST on Wikipedia

EEST – Eastern European Summer Time

UTC+03:00

Eastern European Summer Time (EEST, UTC+03:00) is the daylight saving period across eastern Europe, from late March to late October.

Countries in EEST
GreeceFinlandRomaniaBulgariaEstoniaLatviaLithuaniaUkraineMoldovaCyprus
Major Cities in EEST
AthensHelsinkiBucharestSofiaKyivRiga
Key Facts about EEST
  • •EEST runs from the last Sunday in March to the last Sunday in October.
  • •EEST is one hour ahead of Eastern European Time (EET, UTC+02:00).
  • •During EEST, eastern Europe is level with Moscow, Istanbul and Riyadh.
  • •EEST follows the EU-wide summer time schedule.
Daylight Saving:Yes – switches to EEST
Learn more about EEST on Wikipedia

About Tehran

Wikipedia

Tehran operates on Iran Standard Time (IRST), UTC+3:30. Iran's unique half-hour offset makes Tehran time distinctive for regional business coordination.

Population:9.4 million
Metro:16.8 million
Business Hours:8:00 AM - 4:00 PM IRST
Currency:IRR (﷼)
Stock Exchange:TSE (Tehran Stock Exchange)
Key Landmarks
Azadi TowerGolestan PalaceGrand BazaarMilad TowerTabiat Bridge
Did You Know?

Iran Standard Time (IRST) is one of few timezones with a 30-minute offset (UTC+3:30).

Learn more about IRST timezone →

Tehran to EEST Time Difference – Complete Guide

Tehran runs on Iran Standard Time (IRST) at UTC+03:30. EEST runs on Eastern European Summer Time (EEST) at UTC+03:00. That puts Tehran 30 minutes behind EEST — a difference of -0h 30m at the current offsets.

In practice, when it is 9:00 AM in Tehran it is 8:30 AM in EEST. Midnight in Tehran is 11:30 PM in EEST. Neither zone observes daylight saving time, so the offset between them stays constant all year.

Tehran to EEST time conversion table

Tehran (IRST)EEST (EEST)Day
12:00 AM11:30 PMprevious day
6:00 AM5:30 AMsame day
7:00 AM6:30 AMsame day
8:00 AM7:30 AMsame day
9:00 AM8:30 AMsame day
12:00 PM11:30 AMsame day
3:00 PM2:30 PMsame day
5:00 PM4:30 PMsame day
6:00 PM5:30 PMsame day
9:00 PM8:30 PMsame day

Why people convert Tehran to EEST time

  • Scheduling a call from Tehran to EEST: a 10:00 AM start in Tehran lands at 9:30 AM in EEST, so you can confirm the slot without doing the arithmetic yourself.
  • Finding shared working hours: both Tehran and EEST are inside the 9-to-5 working day between 9:30 AM and 5:00 PM IRST time (9:00 AM–4:30 PM EEST). That is roughly 7 hours 30 minutes of usable overlap.
  • Watching a live event or market open: Tehran viewers need 8:30 AM in EEST to catch a 9:00 AM start there, and 12:30 AM if the event is anchored to Tehran.
  • Always state the zone abbreviation, not just the hour. "3:00 PM IRST" is unambiguous; "3 PM" across a -0h 30m gap is not.
  • Block 9:30 AM–5:00 PM IRST as the recurring meeting window if you work primarily from Tehran and need EEST colleagues present.

About IRST (Iran Standard Time)

Iran Standard Time (IRST) is one of the few time zones with a 30-minute offset. Iran observes daylight saving time (IRDT, UTC+04:30) from late March to late September. Tehran, the capital, is one of the largest cities in the Middle East.

About EEST (Eastern European Summer Time)

Eastern European Summer Time (EEST) is the daylight saving period used across eastern Europe, when clocks move one hour forward from Eastern European Time (EET, UTC+02:00) to UTC+03:00. It runs from the last Sunday in March to the last Sunday in October, in step with the rest of the European Union. EEST covers Greece, Finland, Romania, Bulgaria, the Baltic states, Ukraine and Moldova, and matches the offset used year-round by Moscow, Istanbul and Riyadh during those months. Athens and Helsinki both sit near the western edge of the EEST band, so summer evenings stay light well past 21:00.

Best time to call between Tehran and EEST

Both Tehran and EEST sit inside the 9 AM – 5 PM working day between 9:30 AM–5:00 PM IRST, which is 9:00 AM–4:30 PM EEST. That gives roughly 7 hours and 30 minutes of shared time — the safest window for a live call or meeting.

Business hours overlap

Tehran and EEST share 7 hours of working-hours overlap (9:30 AM–5:00 PM IRST), so scheduling a live meeting is straightforward.

Tehran is 30 minutes behind EEST (IRST UTC+03:30 → EEST UTC+03:00). The shared working window is 9:30 AM–5:00 PM IRST. Remember to re-check around daylight-saving transitions.

🕐 Daylight Saving Time Info

Tehran

Does not observe DST

EEST

☀ Currently in DST

Standard: UTC+02:00 · DST: UTC+03:00

Clocks fall back on Sun, Oct 25, 2026

Frequently Asked Questions

What is the time difference between Tehran and EEST?

Tehran (IRST, UTC+03:30) is 30 minutes behind EEST (EEST, UTC+03:00). The gap is currently -0h 30m.

How do I convert Tehran time to EEST time?

Add -0h 30m to Tehran local time. For example, 9:00 AM in Tehran is 8:30 AM in EEST.

What time is it in EEST right now?

EEST uses EEST at UTC+03:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -0h 30m offset from Tehran.

What is the best time to call EEST from Tehran?

Call between 9:30 AM and 5:00 PM IRST — that maps to 9:00 AM–4:30 PM EEST and keeps both parties inside the working day.

Which is behind, Tehran or EEST?

Tehran is 30 minutes behind EEST. When it is 12:00 PM in Tehran it is 11:30 AM in EEST.

Do Tehran and EEST use different time zones?

Tehran (Iran) uses IRST at UTC+03:30, while EEST uses EEST at UTC+03:00. The IANA identifiers are Asia/Tehran and Europe/Athens.

Does daylight saving time affect the Tehran–EEST difference?

Neither zone observes daylight saving time, so the -0h 30m offset between Tehran and EEST is fixed all year.

Which other cities share Tehran's time zone?

IRST also covers Tehran, Isfahan, Mashhad, Tabriz, Shiraz, Karaj.

Which countries use IRST, Tehran's zone?

IRST is used in Iran.

Is there a day difference between Tehran and EEST?

Not normally. The -0h 30m gap only pushes the date over the previous day.

What is the time difference between Tehran and EEST?

EEST is -0h 30m from Tehran.

What timezone is Tehran in?

Tehran operates on Iran Standard Time (IRST), UTC+3:30. Iran's unique half-hour offset makes Tehran time distinctive for regional business coordination.

What timezone is EEST in?

EEST operates on its local timezone.

What are the business hours in Tehran?

Standard business hours in Tehran are 8:00 AM - 4:00 PM IRST.

Which countries use IRST (Iran Standard Time)?

IRST is used in Iran.

Does IRST observe daylight saving time?

Yes, IRST switches to IRDT during summer months.

What are some interesting facts about IRST?

IRST is one of only a few time zones with a 30-minute offset. Iran observes daylight saving time, switching to IRDT (UTC+04:30).

Which cities are in the EEST timezone?

Major cities in the EEST timezone include Athens, Helsinki, Bucharest, Sofia, Kyiv, Riga.

What is the UTC offset for EEST?

Eastern European Summer Time (EEST) is at UTC+03:00. During daylight saving time, it shifts to EEST.

What should I know about the EEST timezone?

EEST runs from the last Sunday in March to the last Sunday in October. EEST is one hour ahead of Eastern European Time (EET, UTC+02:00).

When is it midnight in Tehran, what time is it in EEST?

When it is 12:00 AM (midnight) in Tehran (IRST), it is -0h 30m later in EEST (EEST).