EAT to Russia
+0hEAT
EATSOURCERussia
MSKGreen rows indicate typical business hours (9 AM - 5 PM)
EAT and MSK on the World Map
The map below highlights the EAT (East Africa Time) and MSK (Moscow Standard Time) timezone regions across the globe.
EAT – East Africa Time
UTC+03:00East Africa Time (EAT) is the time zone for East Africa, 3 hours ahead of UTC.
- •Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'.
- •Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
- •EAT is the same offset as MSK (Moscow Time).
MSK – Moscow Standard Time
UTC+03:00Moscow Standard Time (MSK) is the time zone for Moscow and western Russia, 3 hours ahead of UTC.
- •All Russian train timetables use Moscow Time, regardless of location.
- •Russia abolished daylight saving time in 2011.
- •Moscow is the most populous city in Europe with over 12 million residents.
- •MSK shares the offset with Saudi Arabia (AST) and East Africa (EAT).
Everything You Need to Know About EAT and Russia Time
EAT runs on East Africa Time (EAT) at UTC+03:00. Russia runs on Moscow Standard Time (MSK) at UTC+03:00. That puts EAT no time difference Russia — a difference of +0h at the current offsets.
In practice, when it is 9:00 AM in EAT it is 9:00 AM in Russia. Midnight in EAT is 12:00 AM in Russia. Neither zone observes daylight saving time, so the offset between them stays constant all year.
EAT to Russia time conversion table
| EAT (EAT) | Russia (MSK) | Day |
|---|---|---|
| 12:00 AM | 12:00 AM | same day |
| 6:00 AM | 6:00 AM | same day |
| 7:00 AM | 7:00 AM | same day |
| 8:00 AM | 8:00 AM | same day |
| 9:00 AM | 9:00 AM | same day |
| 12:00 PM | 12:00 PM | same day |
| 3:00 PM | 3:00 PM | same day |
| 5:00 PM | 5:00 PM | same day |
| 6:00 PM | 6:00 PM | same day |
| 9:00 PM | 9:00 PM | same day |
Why people convert EAT to Russia time
- Scheduling a call from EAT to Russia: a 10:00 AM start in EAT lands at 10:00 AM in Russia, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both EAT and Russia are inside the 9-to-5 working day between 9:00 AM and 5:00 PM EAT time (9:00 AM–5:00 PM MSK). That is roughly 8 hours of usable overlap.
- Coordinating a EAT-based team with Russia contacts: quoting times in the other side's local clock — not your own — removes the single biggest source of missed meetings.
- Always state the zone abbreviation, not just the hour. "3:00 PM EAT" is unambiguous; "3 PM" across a +0h gap is not.
- Block 9:00 AM–5:00 PM EAT as the recurring meeting window if you work primarily from EAT and need Russia colleagues present.
About EAT (East Africa Time)
East Africa Time (EAT) is used in the countries of East Africa including Kenya, Ethiopia, Tanzania, Uganda, and others. EAT does not observe daylight saving time and shares the same offset as Moscow Standard Time (MSK).
About MSK (Moscow Standard Time)
Moscow Standard Time (MSK) is the time zone used in Moscow, St. Petersburg, and much of western Russia. Russia abolished DST in 2011, so MSK is observed year-round. MSK is also the reference time for Russian railways – all train schedules in Russia are given in Moscow Time regardless of the actual local time zone.
Best time to call between EAT and Russia
Both EAT and Russia sit inside the 9 AM – 5 PM working day between 9:00 AM–5:00 PM EAT, which is 9:00 AM–5:00 PM MSK. That gives roughly 8 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
EAT and Russia share 8 hours of working-hours overlap (9:00 AM–5:00 PM EAT), so scheduling a live meeting is straightforward.
EAT is no time difference Russia (EAT UTC+03:00 → MSK UTC+03:00). The shared working window is 9:00 AM–5:00 PM EAT. Remember to re-check around daylight-saving transitions.
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between EAT and Russia?
EAT (EAT, UTC+03:00) is no time difference Russia (MSK, UTC+03:00). The gap is currently +0h.
How do I convert EAT time to Russia time?
Add +0h to EAT local time. For example, 9:00 AM in EAT is 9:00 AM in Russia.
What time is it in Russia right now?
Russia uses MSK at UTC+03:00. Use the live converter at the top of this page — it updates in real time and already accounts for the +0h offset from EAT.
What is the best time to call Russia from EAT?
Call between 9:00 AM and 5:00 PM EAT — that maps to 9:00 AM–5:00 PM MSK and keeps both parties inside the working day.
Which is ahead, EAT or Russia?
EAT and Russia are currently on the same clock.
Do EAT and Russia use different time zones?
EAT uses EAT at UTC+03:00, while Russia (Russia) uses MSK at UTC+03:00. The IANA identifiers are Africa/Nairobi and Europe/Moscow.
Does daylight saving time affect the EAT–Russia difference?
Neither zone observes daylight saving time, so the +0h offset between EAT and Russia is fixed all year.
Which other cities share EAT's time zone?
EAT also covers Nairobi, Addis Ababa, Dar es Salaam, Kampala, Mogadishu, Antananarivo.
Which countries use EAT, EAT's zone?
EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, Eritrea, Djibouti.
What is the time difference between EAT and Russia?
Russia is +0h from EAT.
What timezone is EAT in?
EAT operates on its local timezone.
What timezone is Russia in?
Russia operates on its local timezone.
Which countries use EAT (East Africa Time)?
EAT is used in Kenya, Ethiopia, Tanzania, Uganda, Somalia, Madagascar, and 2 more countries.
Does EAT observe daylight saving time?
No, EAT does not observe daylight saving time and remains at UTC+03:00 year-round.
What are some interesting facts about EAT?
Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'. Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
Which cities are in the MSK timezone?
Major cities in the MSK timezone include Moscow, St. Petersburg, Volgograd, Nizhny Novgorod, Kazan, Samara, Rostov-on-Don.
What is the UTC offset for MSK?
Moscow Standard Time (MSK) is at UTC+03:00.
What should I know about the MSK timezone?
All Russian train timetables use Moscow Time, regardless of location. Russia abolished daylight saving time in 2011.
When is it midnight in EAT, what time is it in Russia?
When it is 12:00 AM (midnight) in EAT (EAT), it is +0h later in Russia (MSK).
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See every conversion from EAT →·See every conversion from Russia →