IRST to NPT
+2h 15mIRST
IRSTSOURCENPT
NPTGreen rows indicate typical business hours (9 AM - 5 PM)
IRST and NPT on the World Map
The map below highlights the IRST (Iran Standard Time) and NPT (Nepal Time) timezone regions across the globe.
IRST – Iran Standard Time
UTC+03:30Iran Standard Time (IRST) is the time zone for Iran, 3 hours and 30 minutes ahead of UTC.
- •IRST is one of only a few time zones with a 30-minute offset.
- •Iran observes daylight saving time, switching to IRDT (UTC+04:30).
- •Tehran has a metropolitan population of over 16 million.
NPT – Nepal Time
UTC+05:45Nepal Time (NPT, UTC+05:45) is the time zone for Nepal — one of the few offsets in the world set on a 45-minute increment.
- •Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour.
- •The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.
- •Nepal does not observe daylight saving time.
- •Nepal is 15 minutes ahead of India, despite sharing a long open border.
Time Conversion Guide: IRST to NPT
IRST runs on Iran Standard Time (IRST) at UTC+03:30. NPT runs on Nepal Time (NPT) at UTC+05:45. That puts IRST 2 hours 15 minutes ahead of NPT — a difference of +2h 15m at the current offsets.
In practice, when it is 9:00 AM in IRST it is 11:15 AM in NPT. Midnight in IRST is 2:15 AM in NPT. Neither zone observes daylight saving time, so the offset between them stays constant all year.
IRST to NPT time conversion table
| IRST (IRST) | NPT (NPT) | Day |
|---|---|---|
| 12:00 AM | 2:15 AM | same day |
| 6:00 AM | 8:15 AM | same day |
| 7:00 AM | 9:15 AM | same day |
| 8:00 AM | 10:15 AM | same day |
| 9:00 AM | 11:15 AM | same day |
| 12:00 PM | 2:15 PM | same day |
| 3:00 PM | 5:15 PM | same day |
| 5:00 PM | 7:15 PM | same day |
| 6:00 PM | 8:15 PM | same day |
| 9:00 PM | 11:15 PM | same day |
Why people convert IRST to NPT time
- Scheduling a call from IRST to NPT: a 10:00 AM start in IRST lands at 12:15 PM in NPT, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both IRST and NPT are inside the 9-to-5 working day between 9:00 AM and 2:45 PM IRST time (11:15 AM–5:00 PM NPT). That is roughly 5 hours 45 minutes of usable overlap.
- Coordinating a IRST-based team with NPT contacts: quoting times in the other side's local clock — not your own — removes the single biggest source of missed meetings.
- Always state the zone abbreviation, not just the hour. "3:00 PM IRST" is unambiguous; "3 PM" across a +2h 15m gap is not.
- Block 9:00 AM–2:45 PM IRST as the recurring meeting window if you work primarily from IRST and need NPT colleagues present.
About IRST (Iran Standard Time)
Iran Standard Time (IRST) is one of the few time zones with a 30-minute offset. Iran observes daylight saving time (IRDT, UTC+04:30) from late March to late September. Tehran, the capital, is one of the largest cities in the Middle East.
About NPT (Nepal Time)
Nepal Time (NPT) runs at UTC+05:45, one of only a handful of time zones worldwide that are not a whole or half hour from UTC. Nepal set its offset to 5 hours 45 minutes ahead of UTC in 1986 to mark the country's position between the 75°E and 90°E meridians; Kathmandu's solar time sits just over 5 hours 41 minutes ahead of Greenwich, so the 45-minute offset tracks the sun more closely than either 5:30 or 6:00 would. Nepal does not observe daylight saving time, so NPT is fixed all year. The offset makes Nepal 15 minutes ahead of India Standard Time (UTC+05:30) and 2 hours 15 minutes ahead of Dubai (UTC+04:00).
Best time to call between IRST and NPT
Both IRST and NPT sit inside the 9 AM – 5 PM working day between 9:00 AM–2:45 PM IRST, which is 11:15 AM–5:00 PM NPT. That gives roughly 5 hours and 45 minutes of shared time — the safest window for a live call or meeting.
Business hours overlap
IRST and NPT share 5 hours of working-hours overlap (9:00 AM–2:45 PM IRST), so scheduling a live meeting is straightforward.
IRST is 2 hours 15 minutes ahead of NPT (IRST UTC+03:30 → NPT UTC+05:45). The shared working window is 9:00 AM–2:45 PM IRST. Remember to re-check around daylight-saving transitions.
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between IRST and NPT?
IRST (IRST, UTC+03:30) is 2 hours 15 minutes ahead of NPT (NPT, UTC+05:45). The gap is currently +2h 15m.
How do I convert IRST time to NPT time?
Add +2h 15m to IRST local time. For example, 9:00 AM in IRST is 11:15 AM in NPT.
What time is it in NPT right now?
NPT uses NPT at UTC+05:45. Use the live converter at the top of this page — it updates in real time and already accounts for the +2h 15m offset from IRST.
What is the best time to call NPT from IRST?
Call between 9:00 AM and 2:45 PM IRST — that maps to 11:15 AM–5:00 PM NPT and keeps both parties inside the working day.
Which is ahead, IRST or NPT?
IRST is 2 hours 15 minutes ahead of NPT. When it is 12:00 PM in IRST it is 2:15 PM in NPT.
Does daylight saving time affect the IRST–NPT difference?
Neither zone observes daylight saving time, so the +2h 15m offset between IRST and NPT is fixed all year.
Which other cities share IRST's time zone?
IRST also covers Tehran, Isfahan, Mashhad, Tabriz, Shiraz, Karaj.
Which countries use IRST, IRST's zone?
IRST is used in Iran.
Is there a day difference between IRST and NPT?
Not normally. The +2h 15m gap only pushes the date over for late-evening times.
What is the time difference between IRST and NPT?
NPT is +2h 15m from IRST.
What timezone is IRST in?
IRST operates on its local timezone.
What timezone is NPT in?
NPT operates on its local timezone.
Which countries use IRST (Iran Standard Time)?
IRST is used in Iran.
Does IRST observe daylight saving time?
Yes, IRST switches to IRDT during summer months.
What are some interesting facts about IRST?
IRST is one of only a few time zones with a 30-minute offset. Iran observes daylight saving time, switching to IRDT (UTC+04:30).
Which cities are in the NPT timezone?
Major cities in the NPT timezone include Kathmandu, Pokhara, Lalitpur, Bharatpur, Biratnagar.
What is the UTC offset for NPT?
Nepal Time (NPT) is at UTC+05:45.
What should I know about the NPT timezone?
Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour. The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.
When is it midnight in IRST, what time is it in NPT?
When it is 12:00 AM (midnight) in IRST (IRST), it is +2h 15m later in NPT (NPT).
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