London to MST
-8hLondon
BSTSOURCEMST
MSTGreen rows indicate typical business hours (9 AM - 5 PM)
BST and MST on the World Map
The map below highlights the BST (Greenwich Mean Time) and MST (Mountain Standard Time) timezone regions across the globe.
GMT – Greenwich Mean Time
UTC+00:00Greenwich Mean Time (GMT) is the mean solar time at the Royal Observatory in Greenwich, London. It is the same as UTC+00:00.
- •GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London.
- •The Royal Observatory in Greenwich has been the reference point for GMT since 1884.
- •GMT and UTC are often used interchangeably, but UTC is based on atomic clocks.
- •Iceland uses GMT year-round and never observes daylight saving time.
- •The UK switches from GMT to BST (British Summer Time) in late March each year.
MST – Mountain Standard Time
UTC-07:00Mountain Standard Time (MST) is the time zone for the Mountain region of North America, 7 hours behind UTC.
- •Arizona does not observe daylight saving time, staying on MST year-round.
- •The Navajo Nation in Arizona does observe DST, unlike the rest of the state.
- •Denver, the 'Mile High City', is the largest city fully in MST.
- •MST covers 6 US states entirely and parts of several others.
About London
WikipediaLondon, where Greenwich Mean Time (GMT) originates, is the world's leading financial center alongside New York. The city bridges European and American business hours.
Big Ben is actually the name of the bell inside the Elizabeth Tower, not the tower itself.
London vs MST: Offsets, DST and Best Call Times
London runs on British Summer Time (BST) at UTC+01:00, currently observing daylight saving time. MST runs on Mountain Standard Time (MST) at UTC-07:00. That puts London 8 hours behind MST — a difference of -8h at the current offsets.
In practice, when it is 9:00 AM in London it is 1:00 AM in MST. Midnight in London is 4:00 PM in MST.London observes daylight saving time while MST does not, so the gap narrows or widens by an hour part of the year.
London to MST time conversion table
| London (BST) | MST (MST) | Day |
|---|---|---|
| 12:00 AM | 4:00 PM | previous day |
| 6:00 AM | 10:00 PM | previous day |
| 7:00 AM | 11:00 PM | previous day |
| 8:00 AM | 12:00 AM | same day |
| 9:00 AM | 1:00 AM | same day |
| 12:00 PM | 4:00 AM | same day |
| 3:00 PM | 7:00 AM | same day |
| 5:00 PM | 9:00 AM | same day |
| 6:00 PM | 10:00 AM | same day |
| 9:00 PM | 1:00 PM | same day |
Why people convert London to MST time
- Scheduling a call from London to MST: a 10:00 AM start in London lands at 2:00 AM in MST, so you can confirm the slot without doing the arithmetic yourself.
- Handling a -8h gap: London and MST have no overlap inside a normal 9-to-5 day, so real-time meetings need an early-morning or late-evening slot on one side. 9:00 AM in MST is 1:00 AM in London.
- Coordinating a London-based team with MST contacts: quoting times in the other side's local clock — not your own — removes the single biggest source of missed meetings.
- Always state the zone abbreviation, not just the hour. "3:00 PM BST" is unambiguous; "3 PM" across a -8h gap is not.
- With a -8h gap there is no shared 9-to-5 window, so alternate the early start: one week London takes the early slot, the next week MST does.
- London: Clocks fall back on Sun, Oct 25, 2026. Re-check this page after that date because the offset changes and so does the -8h gap.
About GMT (Greenwich Mean Time)
Greenwich Mean Time (GMT) is the clock time at the Royal Observatory in Greenwich, London, which sits on the Prime Meridian (0° longitude). GMT serves as the reference point from which all other time zones are calculated. The United Kingdom uses GMT during winter months and switches to British Summer Time (BST, UTC+01:00) from late March to late October. Several West African nations use GMT year-round. GMT is often used interchangeably with UTC (Coordinated Universal Time), although technically they are different – UTC is based on atomic clocks while GMT is based on Earth's rotation.
About MST (Mountain Standard Time)
Mountain Standard Time (MST) covers the Rocky Mountain region of the United States and Canada. Arizona is notable for not observing daylight saving time, staying on MST year-round (except the Navajo Nation). The time zone includes major cities like Denver, Phoenix, Calgary, and Salt Lake City. During summer, most areas switch to Mountain Daylight Time (MDT, UTC-06:00).
Best time to call between London and MST
With a -8h offset there is no overlap inside a normal 9 AM – 5 PM day. MST opens at 9:00 AM MST, which is 1:00 AM in London, so real-time calls need an early-morning or late-evening slot on one side.
Business hours overlap
London and MST have no shared working hours because of the -8h gap. Teams need to alternate early starts or rely on asynchronous handovers.
London is 8 hours behind MST (BST UTC+01:00 → MST UTC-07:00). There is no shared 9-to-5 window, so plan around an early or late slot. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
London
☀ Currently in DST
Standard: UTC+00:00 · DST: UTC+01:00
Clocks fall back on Sun, Oct 25, 2026
MST
☀ Currently in DST
Standard: UTC-07:00 · DST: UTC-06:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between London and MST?
London (BST, UTC+01:00) is 8 hours behind MST (MST, UTC-07:00). The gap is currently -8h.
How do I convert London time to MST time?
Add -8h to London local time. For example, 9:00 AM in London is 1:00 AM in MST.
What time is it in MST right now?
MST uses MST at UTC-07:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -8h offset from London.
What is the best time to call MST from London?
There is no shared working-hours window because of the -8h gap. The closest option is 1:00 PM in London, which is 5:00 AM in MST.
Which is behind, London or MST?
London is 8 hours behind MST. When it is 12:00 PM in London it is 4:00 AM in MST.
Do London and MST use different time zones?
London (UK) uses BST at UTC+01:00, while MST uses MST at UTC-07:00. The IANA identifiers are Europe/London and America/Denver.
Does daylight saving time affect the London–MST difference?
Yes at the moment: London is on daylight saving time and MST is not, so the -8h gap shifts by an hour when exactly one of them changes clocks.
Which other cities share London's time zone?
BST also covers London, Dublin, Lisbon, Accra, Reykjavik, Edinburgh, Casablanca, Dakar and 5 more.
Which countries use BST, London's zone?
BST is used in United Kingdom, Ireland, Iceland, Portugal (mainland), Ghana, Senegal, Mali, Mauritania and 7 more.
Is there a day difference between London and MST?
Not normally. The -8h gap only pushes the date over the previous day.
What is the time difference between London and MST?
MST is -8h from London.
What timezone is London in?
London, where Greenwich Mean Time (GMT) originates, is the world's leading financial center alongside New York. The city bridges European and American business hours.
What timezone is MST in?
MST operates on its local timezone.
What are the business hours in London?
Standard business hours in London are 9:00 AM - 5:00 PM GMT.
Which countries use GMT (Greenwich Mean Time)?
GMT is used in United Kingdom, Ireland, Iceland, Portugal (mainland), Ghana, Senegal, and 9 more countries.
Does GMT observe daylight saving time?
Yes, GMT switches to BST during summer months.
What are some interesting facts about GMT?
GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London. The Royal Observatory in Greenwich has been the reference point for GMT since 1884.
Which cities are in the MST timezone?
Major cities in the MST timezone include Denver, Phoenix, Salt Lake City, Calgary, Edmonton, Albuquerque, El Paso, Tucson.
What is the UTC offset for MST?
Mountain Standard Time (MST) is at UTC-07:00. During daylight saving time, it shifts to MDT.
What should I know about the MST timezone?
Arizona does not observe daylight saving time, staying on MST year-round. The Navajo Nation in Arizona does observe DST, unlike the rest of the state.
When is it midnight in London, what time is it in MST?
When it is 12:00 AM (midnight) in London (GMT), it is -8h later in MST (MST).
Related Developer Tools
Explore more tools that work great with timezone conversions for international teams:
Related Timezone Conversions
More London time conversions
- london to gmt
- london to bst
- london to uk
- london to dublin
- london to paris
- london to berlin
- london to amsterdam
- london to madrid
- london to rome
- london to zurich
- london to stockholm
- london to moscow
- london to istanbul
- london to lisbon
- london to warsaw
- london to new york
- london to dubai
- london to tokyo
- london to singapore
- london to sydney
- london to los angeles
- london to delhi
- london to mumbai
- london to hong kong
- london to toronto
- london to kathmandu
- new york to london
- dubai to london
- tokyo to london
- singapore to london
- sydney to london
- los angeles to london
- paris to london
- delhi to london
- mumbai to london
- berlin to london
See every conversion from London →·See every conversion from MST →