New York to Stockholm
+6hNew York
EDTSOURCEStockholm
CESTGreen rows indicate typical business hours (9 AM - 5 PM)
EDT and CEST on the World Map
The map below highlights the EDT (Eastern Standard Time) and CEST (Central European Time) timezone regions across the globe.
EST – Eastern Standard Time
UTC-05:00Eastern Standard Time (EST) is the time zone for the eastern United States and Canada, 5 hours behind UTC.
- •EST is the most widely used time zone in the United States by population.
- •The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
- •23 US states are fully or partially in the Eastern Time Zone.
- •EST was established by the Standard Time Act of 1918.
- •Over 47% of the US population lives in the Eastern Time Zone.
CET – Central European Time
UTC+01:00Central European Time (CET) is used across most of Western and Central Europe, 1 hour ahead of UTC.
- •CET covers more European countries than any other time zone.
- •Spain uses CET despite being geographically aligned with GMT/WET.
- •The Frankfurt Stock Exchange, Euronext (Amsterdam/Paris), and Borsa Italiana operate on CET.
- •Over 500 million people live in the CET time zone.
- •France moved to CET during the German occupation in WWII and never switched back.
About New York
WikipediaNew York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
New York City has more than 800 languages spoken, making it the most linguistically diverse city in the world.
About Stockholm
WikipediaStockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
Stockholm is spread across 14 islands connected by 57 bridges.
Time Conversion Guide: New York to Stockholm
New York runs on Eastern Daylight Time (EDT) at UTC-04:00, currently observing daylight saving time. Stockholm runs on Central European Summer Time (CEST) at UTC+02:00, also currently on daylight saving time. That puts New York 6 hours ahead of Stockholm — a difference of +6h at the current offsets.
In practice, when it is 9:00 AM in New York it is 3:00 PM in Stockholm. Midnight in New York is 6:00 AM in Stockholm. Because both zones shift for daylight saving, the gap between them only changes during the few weeks each year when their transition dates differ.
New York to Stockholm time conversion table
| New York (EDT) | Stockholm (CEST) | Day |
|---|---|---|
| 12:00 AM | 6:00 AM | same day |
| 6:00 AM | 12:00 PM | same day |
| 7:00 AM | 1:00 PM | same day |
| 8:00 AM | 2:00 PM | same day |
| 9:00 AM | 3:00 PM | same day |
| 12:00 PM | 6:00 PM | same day |
| 3:00 PM | 9:00 PM | same day |
| 5:00 PM | 11:00 PM | same day |
| 6:00 PM | 12:00 AM | next day |
| 9:00 PM | 3:00 AM | next day |
Why people convert New York to Stockholm time
- Scheduling a call from New York to Stockholm: a 10:00 AM start in New York lands at 4:00 PM in Stockholm, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both New York and Stockholm are inside the 9-to-5 working day between 9:00 AM and 11:00 AM EDT time (3:00 PM–5:00 PM CEST). That is roughly 2 hours of usable overlap.
- Coordinating a New York-based team with Stockholm contacts: quoting times in the other side's local clock — not your own — removes the single biggest source of missed meetings.
- Always state the zone abbreviation, not just the hour. "3:00 PM EDT" is unambiguous; "3 PM" across a +6h gap is not.
- Block 9:00 AM–11:00 AM EDT as the recurring meeting window if you work primarily from New York and need Stockholm colleagues present.
- New York: Clocks fall back on Sun, Nov 1, 2026. Re-check this page after that date because the offset changes and so does the +6h gap.
- Stockholm: Clocks fall back on Sun, Oct 25, 2026. Any meeting series spanning that date will shift by an hour in local time.
About EST (Eastern Standard Time)
Eastern Standard Time (EST) is observed during the winter months in the eastern part of North America. It covers 23 US states and parts of Canada including Ontario and Quebec. EST is the most populous time zone in the United States, home to major financial centers like New York City and global organizations headquartered in Washington D.C. During daylight saving time (March–November), clocks shift to Eastern Daylight Time (EDT, UTC-04:00). The time zone also covers parts of the Caribbean and Central America including Panama, Jamaica, and the Cayman Islands.
About CET (Central European Time)
Central European Time (CET) is the standard time zone for most of Europe, covering over 30 countries from Spain to Poland, and from Norway to Italy. CET is 1 hour ahead of GMT and is used by the European Union's most populous nations. During summer, most CET countries switch to Central European Summer Time (CEST, UTC+02:00). Major European financial markets in Frankfurt, Paris, and Amsterdam operate on CET.
Best time to call between New York and Stockholm
Both New York and Stockholm sit inside the 9 AM – 5 PM working day between 9:00 AM–11:00 AM EDT, which is 3:00 PM–5:00 PM CEST. That gives roughly 2 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
New York and Stockholm overlap for about 2 hours during the working day — enough for meetings if you avoid the edges of the window.
New York is 6 hours ahead of Stockholm (EDT UTC-04:00 → CEST UTC+02:00). The shared working window is 9:00 AM–11:00 AM EDT. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
New York
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
Stockholm
☀ Currently in DST
Standard: UTC+01:00 · DST: UTC+02:00
Clocks fall back on Sun, Oct 25, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between New York and Stockholm?
New York (EDT, UTC-04:00) is 6 hours ahead of Stockholm (CEST, UTC+02:00). The gap is currently +6h.
How do I convert New York time to Stockholm time?
Add +6h to New York local time. For example, 9:00 AM in New York is 3:00 PM in Stockholm.
What time is it in Stockholm right now?
Stockholm uses CEST at UTC+02:00. Use the live converter at the top of this page — it updates in real time and already accounts for the +6h offset from New York.
What is the best time to call Stockholm from New York?
Call between 9:00 AM and 11:00 AM EDT — that maps to 3:00 PM–5:00 PM CEST and keeps both parties inside the working day.
Which is ahead, New York or Stockholm?
New York is 6 hours ahead of Stockholm. When it is 12:00 PM in New York it is 6:00 PM in Stockholm.
Do New York and Stockholm use different time zones?
New York (USA) uses EDT at UTC-04:00, while Stockholm (Sweden) uses CEST at UTC+02:00. The IANA identifiers are America/New_York and Europe/Stockholm.
Does daylight saving time affect the New York–Stockholm difference?
Both zones observe DST, so the difference stays at +6h for most of the year and only changes during the weeks when their transition dates do not line up.
Which other cities share New York's time zone?
EDT also covers New York City, Washington D.C., Miami, Toronto, Philadelphia, Atlanta, Boston, Montreal and 8 more.
Which countries use EDT, New York's zone?
EDT is used in United States (Eastern), Canada (Ontario, Quebec), Mexico (Quintana Roo), Panama, Jamaica, Cayman Islands, Haiti, Bahamas and 4 more.
Is there a day difference between New York and Stockholm?
Not normally. The +6h gap only pushes the date over for late-evening times.
What is the time difference between New York and Stockholm?
Stockholm is +6h from New York.
What timezone is New York in?
New York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
What timezone is Stockholm in?
Stockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
What are the business hours in New York?
Standard business hours in New York are 9:00 AM - 5:00 PM EST.
What are the business hours in Stockholm?
Standard business hours in Stockholm are 8:00 AM - 5:00 PM CET.
What is the best time to schedule a call between New York and Stockholm?
The best overlap for a call is when both cities are in business hours. New York works 9:00 AM - 5:00 PM EST and Stockholm works 8:00 AM - 5:00 PM CET (+6h difference). Try scheduling during the overlapping window for maximum convenience.
What currencies are used in New York and Stockholm?
New York uses USD ($) while Stockholm uses SEK (kr). Check current exchange rates when planning travel or business between these cities.
How do New York and Stockholm compare in size?
New York has a population of approximately 8.3 million (metro: 20.1 million), while Stockholm has approximately 975,000 (metro: 2.4 million).
What are the major landmarks in New York and Stockholm?
New York is known for Statue of Liberty, Empire State Building, Times Square. Stockholm is famous for Gamla Stan, Royal Palace, Vasa Museum.
Do New York and Stockholm have stock exchanges?
Yes. New York has the NYSE (New York Stock Exchange) and Stockholm has the Nasdaq Stockholm. The +6h time difference affects trading hour overlaps between these exchanges.
Which countries use EST (Eastern Standard Time)?
EST is used in United States (Eastern), Canada (Ontario, Quebec), Mexico (Quintana Roo), Panama, Jamaica, Cayman Islands, and 6 more countries.
Does EST observe daylight saving time?
Yes, EST switches to EDT during summer months.
What are some interesting facts about EST?
EST is the most widely used time zone in the United States by population. The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
Which cities are in the CET timezone?
Major cities in the CET timezone include Paris, Berlin, Rome, Madrid, Amsterdam, Brussels, Vienna, Warsaw.
What is the UTC offset for CET?
Central European Time (CET) is at UTC+01:00. During daylight saving time, it shifts to CEST.
What should I know about the CET timezone?
CET covers more European countries than any other time zone. Spain uses CET despite being geographically aligned with GMT/WET.
When is it midnight in New York, what time is it in Stockholm?
When it is 12:00 AM (midnight) in New York (EST), it is +6h later in Stockholm (CET).
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