MDT to PST
-2hMDT
MDTSOURCEPST
PSTGreen rows indicate typical business hours (9 AM - 5 PM)
MDT and PST on the World Map
The map below highlights the MDT (Mountain Daylight Time) and PST (Pacific Standard Time) timezone regions across the globe.
MDT – Mountain Daylight Time
UTC-06:00Mountain Daylight Time (MDT) is the daylight saving offset in the Mountain Time Zone, 6 hours behind UTC.
- •MDT shares the same offset as CST (UTC-06:00).
- •Arizona does not switch to MDT, remaining on MST.
PST – Pacific Standard Time
UTC-08:00Pacific Standard Time (PST) is the time zone for the US and Canadian Pacific coast, 8 hours behind UTC.
- •Silicon Valley and the world's biggest tech companies operate on Pacific Time.
- •The Hollywood film industry runs on PST/PDT.
- •PST is 3 hours behind EST, creating a significant business hours gap.
- •Vancouver, Canada's third-largest city, uses PST.
Understanding the -2h Gap: MDT vs PST
MDT runs on Mountain Daylight Time (MDT) at UTC-06:00. PST runs on Pacific Standard Time (PST) at UTC-08:00. That puts MDT 2 hours behind PST — a difference of -2h at the current offsets.
In practice, when it is 9:00 AM in MDT it is 7:00 AM in PST. Midnight in MDT is 10:00 PM in PST. Neither zone observes daylight saving time, so the offset between them stays constant all year.
MDT to PST time conversion table
| MDT (MDT) | PST (PST) | Day |
|---|---|---|
| 12:00 AM | 10:00 PM | previous day |
| 6:00 AM | 4:00 AM | same day |
| 7:00 AM | 5:00 AM | same day |
| 8:00 AM | 6:00 AM | same day |
| 9:00 AM | 7:00 AM | same day |
| 12:00 PM | 10:00 AM | same day |
| 3:00 PM | 1:00 PM | same day |
| 5:00 PM | 3:00 PM | same day |
| 6:00 PM | 4:00 PM | same day |
| 9:00 PM | 7:00 PM | same day |
Why people convert MDT to PST time
- Scheduling a call from MDT to PST: a 10:00 AM start in MDT lands at 8:00 AM in PST, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both MDT and PST are inside the 9-to-5 working day between 11:00 AM and 5:00 PM MDT time (9:00 AM–3:00 PM PST). That is roughly 6 hours of usable overlap.
- Keeping family and friends in sync: knowing that 8:00 PM in MDT is 6:00 PM in PST makes it easy to avoid calling at 3 AM.
- Always state the zone abbreviation, not just the hour. "3:00 PM MDT" is unambiguous; "3 PM" across a -2h gap is not.
- Block 11:00 AM–5:00 PM MDT as the recurring meeting window if you work primarily from MDT and need PST colleagues present.
About MDT (Mountain Daylight Time)
Mountain Daylight Time (MDT) is observed during summer months in the Mountain Time Zone, except in Arizona which stays on MST year-round. MDT aligns with Central Standard Time (CST) at UTC-06:00.
About PST (Pacific Standard Time)
Pacific Standard Time (PST) covers the west coast of North America, including tech hubs like San Francisco and Seattle, and entertainment capital Los Angeles. The Pacific Time Zone is home to Silicon Valley and the world's largest technology companies. During summer, clocks advance to Pacific Daylight Time (PDT, UTC-07:00). PST is also observed in Baja California, Mexico.
Best time to call between MDT and PST
Both MDT and PST sit inside the 9 AM – 5 PM working day between 11:00 AM–5:00 PM MDT, which is 9:00 AM–3:00 PM PST. That gives roughly 6 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
MDT and PST share 6 hours of working-hours overlap (11:00 AM–5:00 PM MDT), so scheduling a live meeting is straightforward.
MDT is 2 hours behind PST (MDT UTC-06:00 → PST UTC-08:00). The shared working window is 11:00 AM–5:00 PM MDT. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
MDT
☀ Currently in DST
Standard: UTC-07:00 · DST: UTC-06:00
Clocks fall back on Sun, Nov 1, 2026
PST
☀ Currently in DST
Standard: UTC-08:00 · DST: UTC-07:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between MDT and PST?
MDT (MDT, UTC-06:00) is 2 hours behind PST (PST, UTC-08:00). The gap is currently -2h.
How do I convert MDT time to PST time?
Add -2h to MDT local time. For example, 9:00 AM in MDT is 7:00 AM in PST.
What time is it in PST right now?
PST uses PST at UTC-08:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -2h offset from MDT.
What is the best time to call PST from MDT?
Call between 11:00 AM and 5:00 PM MDT — that maps to 9:00 AM–3:00 PM PST and keeps both parties inside the working day.
Which is behind, MDT or PST?
MDT is 2 hours behind PST. When it is 12:00 PM in MDT it is 10:00 AM in PST.
Does daylight saving time affect the MDT–PST difference?
Neither zone observes daylight saving time, so the -2h offset between MDT and PST is fixed all year.
Which other cities share MDT's time zone?
MDT also covers Denver, Calgary, Edmonton, Salt Lake City, Boise.
Which countries use MDT, MDT's zone?
MDT is used in United States (Mountain), Canada (Alberta).
Is there a day difference between MDT and PST?
Not normally. The -2h gap only pushes the date over the previous day.
What is the time difference between MDT and PST?
PST is -2h from MDT.
What timezone is MDT in?
MDT operates on its local timezone.
What timezone is PST in?
PST operates on its local timezone.
Which countries use MDT (Mountain Daylight Time)?
MDT is used in United States (Mountain), Canada (Alberta).
Does MDT observe daylight saving time?
Yes, MDT switches to MST during summer months.
What are some interesting facts about MDT?
MDT shares the same offset as CST (UTC-06:00). Arizona does not switch to MDT, remaining on MST.
Which cities are in the PST timezone?
Major cities in the PST timezone include Los Angeles, San Francisco, Seattle, Vancouver, San Diego, Portland, Las Vegas, Sacramento.
What is the UTC offset for PST?
Pacific Standard Time (PST) is at UTC-08:00. During daylight saving time, it shifts to PDT.
What should I know about the PST timezone?
Silicon Valley and the world's biggest tech companies operate on Pacific Time. The Hollywood film industry runs on PST/PDT.
When is it midnight in MDT, what time is it in PST?
When it is 12:00 AM (midnight) in MDT (MDT), it is -2h later in PST (PST).
Related Developer Tools
Explore more tools that work great with timezone conversions for international teams:
Related Timezone Conversions
More MDT time conversions
- mdt to denver
- mdt to mst
- mdt to new york
- mdt to london
- mdt to dubai
- mdt to tokyo
- mdt to singapore
- mdt to sydney
- mdt to los angeles
- mdt to paris
- mdt to delhi
- mdt to mumbai
- mdt to berlin
- mdt to hong kong
- mdt to toronto
- mdt to kathmandu
- new york to mdt
- london to mdt
- dubai to mdt
- tokyo to mdt
- singapore to mdt
- sydney to mdt
- los angeles to mdt
- paris to mdt
- delhi to mdt
- mumbai to mdt
- berlin to mdt
- hong kong to mdt
- toronto to mdt
- kathmandu to mdt
See every conversion from MDT →·See every conversion from PST →