New York to Los Angeles
-3hNew York
ESTSOURCELos Angeles
PSTGreen rows indicate typical business hours (9 AM - 5 PM)
EST and PST on the World Map
The map below highlights the EST (Eastern Standard Time) and PST (Pacific Standard Time) timezone regions across the globe.
EST – Eastern Standard Time
UTC-05:00Eastern Standard Time (EST) is the time zone for the eastern United States and Canada, 5 hours behind UTC.
- •EST is the most widely used time zone in the United States by population.
- •The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
- •23 US states are fully or partially in the Eastern Time Zone.
- •EST was established by the Standard Time Act of 1918.
- •Over 47% of the US population lives in the Eastern Time Zone.
PST – Pacific Standard Time
UTC-08:00Pacific Standard Time (PST) is the time zone for the US and Canadian Pacific coast, 8 hours behind UTC.
- •Silicon Valley and the world's biggest tech companies operate on Pacific Time.
- •The Hollywood film industry runs on PST/PDT.
- •PST is 3 hours behind EST, creating a significant business hours gap.
- •Vancouver, Canada's third-largest city, uses PST.
About New York
WikipediaNew York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
New York City has more than 800 languages spoken, making it the most linguistically diverse city in the world.
About Los Angeles
WikipediaLos Angeles operates on Pacific Time (PST/PDT), 3 hours behind New York. As the entertainment capital, LA time is important for media and tech industries.
The city experiences over 280 sunny days per year.
New York to Los Angeles Time Difference – Complete Guide
New York, USA operates on the Eastern Standard Time (UTC-05:00). Los Angeles, USA uses Pacific Standard Time (UTC-08:00).
The time difference between New York and Los Angeles is 180 minutes (+3h). When it's noon in New York, it's 09:00 AM in Los Angeles.
Why Convert New York to Los Angeles Time?
When planning a meeting or scheduling a call between New York and Los Angeles, it's crucial to account for the 3-hour time difference. Whether you're coordinating with remote teams, calling family, or setting up an international conference, knowing the exact time in Los Angeles helps avoid missed connections.
Remember: Daylight Saving Time changes can affect the time difference between New York and Los Angeles. Always double-check the current offset before scheduling important events.
About EST (Eastern Standard Time)
Eastern Standard Time (EST) is observed during the winter months in the eastern part of North America. It covers 23 US states and parts of Canada including Ontario and Quebec. EST is the most populous time zone in the United States, home to major financial centers like New York City and global organizations headquartered in Washington D.C. During daylight saving time (March–November), clocks shift to Eastern Daylight Time (EDT, UTC-04:00). The time zone also covers parts of the Caribbean and Central America including Panama, Jamaica, and the Cayman Islands.
About PST (Pacific Standard Time)
Pacific Standard Time (PST) covers the west coast of North America, including tech hubs like San Francisco and Seattle, and entertainment capital Los Angeles. The Pacific Time Zone is home to Silicon Valley and the world's largest technology companies. During summer, clocks advance to Pacific Daylight Time (PDT, UTC-07:00). PST is also observed in Baja California, Mexico.
Best Time to Call Between New York and Los Angeles
If you want to reach someone in Los Angeles during standard business hours (9 AM – 5 PM PST), the best time to call from New York would be:
- Los Angeles 9:00 AM = New York 12:00 PM
- Los Angeles 12:00 PM = New York 03:00 PM
- Los Angeles 5:00 PM = New York 08:00 PM
Business Hours Overlap
New York and Los Angeles have a partial business hours overlap. The best window for meetings and calls is when both locations are in their working hours.
In summary, the -3h time difference between New York and Los Angeles means you need to plan carefully. Use this page as your go-to reference for quick and accurate time conversions.
🕐 Daylight Saving Time Info
New York
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
Los Angeles
☀ Currently in DST
Standard: UTC-08:00 · DST: UTC-07:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between New York and Los Angeles?
Los Angeles is -3h from New York.
What timezone is New York in?
New York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
What timezone is Los Angeles in?
Los Angeles operates on Pacific Time (PST/PDT), 3 hours behind New York. As the entertainment capital, LA time is important for media and tech industries.
What are the business hours in New York?
Standard business hours in New York are 9:00 AM - 5:00 PM EST.
What are the business hours in Los Angeles?
Standard business hours in Los Angeles are 9:00 AM - 5:00 PM PST.
What is the best time to schedule a call between New York and Los Angeles?
The best overlap for a call is when both cities are in business hours. New York works 9:00 AM - 5:00 PM EST and Los Angeles works 9:00 AM - 5:00 PM PST (-3h difference). Try scheduling during the overlapping window for maximum convenience.
How do New York and Los Angeles compare in size?
New York has a population of approximately 8.3 million (metro: 20.1 million), while Los Angeles has approximately 4 million (metro: 13.2 million).
What are the major landmarks in New York and Los Angeles?
New York is known for Statue of Liberty, Empire State Building, Times Square. Los Angeles is famous for Hollywood Sign, Santa Monica Pier, Griffith Observatory.
Do New York and Los Angeles have stock exchanges?
Yes. New York has the NYSE (New York Stock Exchange) and Los Angeles has the N/A (Uses NYSE/NASDAQ). The -3h time difference affects trading hour overlaps between these exchanges.
Which countries use EST (Eastern Standard Time)?
EST is used in United States (Eastern), Canada (Ontario, Quebec), Mexico (Quintana Roo), Panama, Jamaica, Cayman Islands, and 6 more countries.
Does EST observe daylight saving time?
Yes, EST switches to EDT during summer months.
What are some interesting facts about EST?
EST is the most widely used time zone in the United States by population. The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
Which cities are in the PST timezone?
Major cities in the PST timezone include Los Angeles, San Francisco, Seattle, Vancouver, San Diego, Portland, Las Vegas, Sacramento.
What is the UTC offset for PST?
Pacific Standard Time (PST) is at UTC-08:00. During daylight saving time, it shifts to PDT.
What should I know about the PST timezone?
Silicon Valley and the world's biggest tech companies operate on Pacific Time. The Hollywood film industry runs on PST/PDT.
When is it midnight in New York, what time is it in Los Angeles?
When it is 12:00 AM (midnight) in New York (EST), it is -3h later in Los Angeles (PST).
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