New York to Nairobi
+7hNew York
EDTSOURCENairobi
EATGreen rows indicate typical business hours (9 AM - 5 PM)
EDT and EAT on the World Map
The map below highlights the EDT (Eastern Standard Time) and EAT (East Africa Time) timezone regions across the globe.
EST – Eastern Standard Time
UTC-05:00Eastern Standard Time (EST) is the time zone for the eastern United States and Canada, 5 hours behind UTC.
- •EST is the most widely used time zone in the United States by population.
- •The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
- •23 US states are fully or partially in the Eastern Time Zone.
- •EST was established by the Standard Time Act of 1918.
- •Over 47% of the US population lives in the Eastern Time Zone.
EAT – East Africa Time
UTC+03:00East Africa Time (EAT) is the time zone for East Africa, 3 hours ahead of UTC.
- •Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'.
- •Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
- •EAT is the same offset as MSK (Moscow Time).
About New York
WikipediaNew York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
New York City has more than 800 languages spoken, making it the most linguistically diverse city in the world.
About Nairobi
WikipediaNairobi operates on East Africa Time (EAT), UTC+3. As the tech hub of Africa (Silicon Savannah), Nairobi leads African fintech and mobile innovation.
Nairobi National Park is the only national park within a capital city, with lions visible against the skyline.
Understanding the +7h Gap: New York vs Nairobi
New York runs on Eastern Daylight Time (EDT) at UTC-04:00, currently observing daylight saving time. Nairobi runs on East Africa Time (EAT) at UTC+03:00. That puts New York 7 hours ahead of Nairobi — a difference of +7h at the current offsets.
In practice, when it is 9:00 AM in New York it is 4:00 PM in Nairobi. Midnight in New York is 7:00 AM in Nairobi.New York observes daylight saving time while Nairobi does not, so the gap narrows or widens by an hour part of the year.
New York to Nairobi time conversion table
| New York (EDT) | Nairobi (EAT) | Day |
|---|---|---|
| 12:00 AM | 7:00 AM | same day |
| 6:00 AM | 1:00 PM | same day |
| 7:00 AM | 2:00 PM | same day |
| 8:00 AM | 3:00 PM | same day |
| 9:00 AM | 4:00 PM | same day |
| 12:00 PM | 7:00 PM | same day |
| 3:00 PM | 10:00 PM | same day |
| 5:00 PM | 12:00 AM | next day |
| 6:00 PM | 1:00 AM | next day |
| 9:00 PM | 4:00 AM | next day |
Why people convert New York to Nairobi time
- Scheduling a call from New York to Nairobi: a 10:00 AM start in New York lands at 5:00 PM in Nairobi, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both New York and Nairobi are inside the 9-to-5 working day between 9:00 AM and 10:00 AM EDT time (4:00 PM–5:00 PM EAT). That is roughly 1 hours of usable overlap.
- Keeping family and friends in sync: knowing that 8:00 PM in New York is 3:00 AM in Nairobi makes it easy to avoid calling at 3 AM.
- Always state the zone abbreviation, not just the hour. "3:00 PM EDT" is unambiguous; "3 PM" across a +7h gap is not.
- Block 9:00 AM–10:00 AM EDT as the recurring meeting window if you work primarily from New York and need Nairobi colleagues present.
- New York: Clocks fall back on Sun, Nov 1, 2026. Re-check this page after that date because the offset changes and so does the +7h gap.
About EST (Eastern Standard Time)
Eastern Standard Time (EST) is observed during the winter months in the eastern part of North America. It covers 23 US states and parts of Canada including Ontario and Quebec. EST is the most populous time zone in the United States, home to major financial centers like New York City and global organizations headquartered in Washington D.C. During daylight saving time (March–November), clocks shift to Eastern Daylight Time (EDT, UTC-04:00). The time zone also covers parts of the Caribbean and Central America including Panama, Jamaica, and the Cayman Islands.
About EAT (East Africa Time)
East Africa Time (EAT) is used in the countries of East Africa including Kenya, Ethiopia, Tanzania, Uganda, and others. EAT does not observe daylight saving time and shares the same offset as Moscow Standard Time (MSK).
Best time to call between New York and Nairobi
Both New York and Nairobi sit inside the 9 AM – 5 PM working day between 9:00 AM–10:00 AM EDT, which is 4:00 PM–5:00 PM EAT. That gives roughly 1 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
New York and Nairobi overlap for only 60 minutes (9:00 AM–10:00 AM EDT), so meetings have to be booked precisely.
New York is 7 hours ahead of Nairobi (EDT UTC-04:00 → EAT UTC+03:00). The shared working window is 9:00 AM–10:00 AM EDT. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
New York
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
Nairobi
Does not observe DST
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between New York and Nairobi?
New York (EDT, UTC-04:00) is 7 hours ahead of Nairobi (EAT, UTC+03:00). The gap is currently +7h.
How do I convert New York time to Nairobi time?
Add +7h to New York local time. For example, 9:00 AM in New York is 4:00 PM in Nairobi.
What time is it in Nairobi right now?
Nairobi uses EAT at UTC+03:00. Use the live converter at the top of this page — it updates in real time and already accounts for the +7h offset from New York.
What is the best time to call Nairobi from New York?
Call between 9:00 AM and 10:00 AM EDT — that maps to 4:00 PM–5:00 PM EAT and keeps both parties inside the working day.
Which is ahead, New York or Nairobi?
New York is 7 hours ahead of Nairobi. When it is 12:00 PM in New York it is 7:00 PM in Nairobi.
Do New York and Nairobi use different time zones?
New York (USA) uses EDT at UTC-04:00, while Nairobi (Kenya) uses EAT at UTC+03:00. The IANA identifiers are America/New_York and Africa/Nairobi.
Does daylight saving time affect the New York–Nairobi difference?
Yes at the moment: New York is on daylight saving time and Nairobi is not, so the +7h gap shifts by an hour when exactly one of them changes clocks.
Which other cities share New York's time zone?
EDT also covers New York City, Washington D.C., Miami, Toronto, Philadelphia, Atlanta, Boston, Montreal and 8 more.
Which countries use EDT, New York's zone?
EDT is used in United States (Eastern), Canada (Ontario, Quebec), Mexico (Quintana Roo), Panama, Jamaica, Cayman Islands, Haiti, Bahamas and 4 more.
Is there a day difference between New York and Nairobi?
Not normally. The +7h gap only pushes the date over for late-evening times.
What is the time difference between New York and Nairobi?
Nairobi is +7h from New York.
What timezone is New York in?
New York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
What timezone is Nairobi in?
Nairobi operates on East Africa Time (EAT), UTC+3. As the tech hub of Africa (Silicon Savannah), Nairobi leads African fintech and mobile innovation.
What are the business hours in New York?
Standard business hours in New York are 9:00 AM - 5:00 PM EST.
What are the business hours in Nairobi?
Standard business hours in Nairobi are 8:00 AM - 5:00 PM EAT.
What is the best time to schedule a call between New York and Nairobi?
The best overlap for a call is when both cities are in business hours. New York works 9:00 AM - 5:00 PM EST and Nairobi works 8:00 AM - 5:00 PM EAT (+7h difference). Try scheduling during the overlapping window for maximum convenience.
What currencies are used in New York and Nairobi?
New York uses USD ($) while Nairobi uses KES (KSh). Check current exchange rates when planning travel or business between these cities.
How do New York and Nairobi compare in size?
New York has a population of approximately 8.3 million (metro: 20.1 million), while Nairobi has approximately 4.4 million (metro: 6.5 million).
What are the major landmarks in New York and Nairobi?
New York is known for Statue of Liberty, Empire State Building, Times Square. Nairobi is famous for Nairobi National Park, Giraffe Centre, David Sheldrick Wildlife Trust.
Do New York and Nairobi have stock exchanges?
Yes. New York has the NYSE (New York Stock Exchange) and Nairobi has the NSE (Nairobi Securities Exchange). The +7h time difference affects trading hour overlaps between these exchanges.
Which countries use EST (Eastern Standard Time)?
EST is used in United States (Eastern), Canada (Ontario, Quebec), Mexico (Quintana Roo), Panama, Jamaica, Cayman Islands, and 6 more countries.
Does EST observe daylight saving time?
Yes, EST switches to EDT during summer months.
What are some interesting facts about EST?
EST is the most widely used time zone in the United States by population. The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
Which cities are in the EAT timezone?
Major cities in the EAT timezone include Nairobi, Addis Ababa, Dar es Salaam, Kampala, Mogadishu, Antananarivo.
What is the UTC offset for EAT?
East Africa Time (EAT) is at UTC+03:00.
What should I know about the EAT timezone?
Nairobi is a major tech hub in Africa, often called 'Silicon Savannah'. Ethiopia uses its own calendar, which is 7-8 years behind the Gregorian calendar.
When is it midnight in New York, what time is it in Nairobi?
When it is 12:00 AM (midnight) in New York (EST), it is +7h later in Nairobi (EAT).
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