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Kathmandu to Accra

-5h 45m

Kathmandu

NPTSOURCE
Nepal · UTC+05:45
HH12
:
MM00
  
12:00 (24-hr)
12 AM6 AM12 PM6 PM12 AM

Accra

GMT
Ghana · UTC+00:00
HH06
:
MM15
  
06:15 (24-hr)
12 AM6 AM12 PM6 PM12 AM
Kathmandu
Accra
12:00 AM
6:15 PM-1
2:00 AM
8:15 PM-1
4:00 AM
10:15 PM-1
6:00 AM
12:15 AM
8:00 AM
2:15 AM
10:00 AM
4:15 AM
12:00 PM
6:15 AM
2:00 PM
8:15 AM
4:00 PM
10:15 AM
6:00 PM
12:15 PM
8:00 PM
2:15 PM
10:00 PM
4:15 PM

Green rows indicate typical business hours (9 AM - 5 PM)

NPT and GMT on the World Map

The map below highlights the NPT (Nepal Time) and GMT (Greenwich Mean Time) timezone regions across the globe.

NPTGMTKathmanduPokharaLalitpurBharatpurLondonDublinLisbonAccra
NPT Zone
→
GMT Zone

Explore all world timezones interactively →

NPT – Nepal Time

UTC+05:45

Nepal Time (NPT, UTC+05:45) is the time zone for Nepal — one of the few offsets in the world set on a 45-minute increment.

Countries in NPT
Nepal
Major Cities in NPT
KathmanduPokharaLalitpurBharatpurBiratnagar
Key Facts about NPT
  • •Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour.
  • •The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.
  • •Nepal does not observe daylight saving time.
  • •Nepal is 15 minutes ahead of India, despite sharing a long open border.
Daylight Saving:No – UTC+05:45 year-round
Learn more about NPT on Wikipedia

GMT – Greenwich Mean Time

UTC+00:00

Greenwich Mean Time (GMT) is the mean solar time at the Royal Observatory in Greenwich, London. It is the same as UTC+00:00.

Countries in GMT
United KingdomIrelandIcelandPortugal (mainland)GhanaSenegalMaliMauritaniaGambiaGuineaSierra LeoneLiberiaIvory CoastBurkina FasoMorocco (historically)
Major Cities in GMT
LondonDublinLisbonAccraReykjavikEdinburghCasablancaDakarBamakoAbidjanConakryFreetownMonrovia
Key Facts about GMT
  • •GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London.
  • •The Royal Observatory in Greenwich has been the reference point for GMT since 1884.
  • •GMT and UTC are often used interchangeably, but UTC is based on atomic clocks.
  • •Iceland uses GMT year-round and never observes daylight saving time.
  • •The UK switches from GMT to BST (British Summer Time) in late March each year.
Daylight Saving:Yes – switches to BST
Learn more about GMT on Wikipedia

About Kathmandu

Wikipedia

Kathmandu operates on Nepal Time (NPT), one of the world's unique UTC+5:45 timezones. This 15-minute offset from India makes Nepal time distinctive for global coordination.

Population:1.4 million
Metro:3.0 million
Business Hours:10:00 AM - 5:00 PM NPT
Currency:NPR (रू)
Stock Exchange:NEPSE (Nepal Stock Exchange)
Key Landmarks
Boudhanath StupaSwayambhunathDurbar SquarePashupatinath TempleGarden of Dreams
Did You Know?

Nepal Time (NPT) is one of only three timezones offset by 45 minutes (UTC+5:45).

Learn more about NPT timezone →

Everything You Need to Know About Kathmandu and Accra Time

Kathmandu runs on Nepal Time (NPT) at UTC+05:45. Accra runs on Greenwich Mean Time (GMT) at UTC+00:00. That puts Kathmandu 5 hours 45 minutes behind Accra — a difference of -5h 45m at the current offsets.

In practice, when it is 9:00 AM in Kathmandu it is 3:15 AM in Accra. Midnight in Kathmandu is 6:15 PM in Accra. Neither zone observes daylight saving time, so the offset between them stays constant all year.

Kathmandu to Accra time conversion table

Kathmandu (NPT)Accra (GMT)Day
12:00 AM6:15 PMprevious day
6:00 AM12:15 AMsame day
7:00 AM1:15 AMsame day
8:00 AM2:15 AMsame day
9:00 AM3:15 AMsame day
12:00 PM6:15 AMsame day
3:00 PM9:15 AMsame day
5:00 PM11:15 AMsame day
6:00 PM12:15 PMsame day
9:00 PM3:15 PMsame day

Why people convert Kathmandu to Accra time

  • Scheduling a call from Kathmandu to Accra: a 10:00 AM start in Kathmandu lands at 4:15 AM in Accra, so you can confirm the slot without doing the arithmetic yourself.
  • Finding shared working hours: both Kathmandu and Accra are inside the 9-to-5 working day between 2:45 PM and 5:00 PM NPT time (9:00 AM–11:15 AM GMT). That is roughly 2 hours 15 minutes of usable overlap.
  • Keeping family and friends in sync: knowing that 8:00 PM in Kathmandu is 2:15 PM in Accra makes it easy to avoid calling at 3 AM.
  • Always state the zone abbreviation, not just the hour. "3:00 PM NPT" is unambiguous; "3 PM" across a -5h 45m gap is not.
  • Block 2:45 PM–5:00 PM NPT as the recurring meeting window if you work primarily from Kathmandu and need Accra colleagues present.

About NPT (Nepal Time)

Nepal Time (NPT) runs at UTC+05:45, one of only a handful of time zones worldwide that are not a whole or half hour from UTC. Nepal set its offset to 5 hours 45 minutes ahead of UTC in 1986 to mark the country's position between the 75°E and 90°E meridians; Kathmandu's solar time sits just over 5 hours 41 minutes ahead of Greenwich, so the 45-minute offset tracks the sun more closely than either 5:30 or 6:00 would. Nepal does not observe daylight saving time, so NPT is fixed all year. The offset makes Nepal 15 minutes ahead of India Standard Time (UTC+05:30) and 2 hours 15 minutes ahead of Dubai (UTC+04:00).

About GMT (Greenwich Mean Time)

Greenwich Mean Time (GMT) is the clock time at the Royal Observatory in Greenwich, London, which sits on the Prime Meridian (0° longitude). GMT serves as the reference point from which all other time zones are calculated. The United Kingdom uses GMT during winter months and switches to British Summer Time (BST, UTC+01:00) from late March to late October. Several West African nations use GMT year-round. GMT is often used interchangeably with UTC (Coordinated Universal Time), although technically they are different – UTC is based on atomic clocks while GMT is based on Earth's rotation.

Best time to call between Kathmandu and Accra

Both Kathmandu and Accra sit inside the 9 AM – 5 PM working day between 2:45 PM–5:00 PM NPT, which is 9:00 AM–11:15 AM GMT. That gives roughly 2 hours and 15 minutes of shared time — the safest window for a live call or meeting.

Business hours overlap

Kathmandu and Accra overlap for about 2 hours during the working day — enough for meetings if you avoid the edges of the window.

Kathmandu is 5 hours 45 minutes behind Accra (NPT UTC+05:45 → GMT UTC+00:00). The shared working window is 2:45 PM–5:00 PM NPT. Remember to re-check around daylight-saving transitions.

Frequently Asked Questions

What is the time difference between Kathmandu and Accra?

Kathmandu (NPT, UTC+05:45) is 5 hours 45 minutes behind Accra (GMT, UTC+00:00). The gap is currently -5h 45m.

How do I convert Kathmandu time to Accra time?

Add -5h 45m to Kathmandu local time. For example, 9:00 AM in Kathmandu is 3:15 AM in Accra.

What time is it in Accra right now?

Accra uses GMT at UTC+00:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -5h 45m offset from Kathmandu.

What is the best time to call Accra from Kathmandu?

Call between 2:45 PM and 5:00 PM NPT — that maps to 9:00 AM–11:15 AM GMT and keeps both parties inside the working day.

Which is behind, Kathmandu or Accra?

Kathmandu is 5 hours 45 minutes behind Accra. When it is 12:00 PM in Kathmandu it is 6:15 AM in Accra.

Do Kathmandu and Accra use different time zones?

Kathmandu (Nepal) uses NPT at UTC+05:45, while Accra (Ghana) uses GMT at UTC+00:00. The IANA identifiers are Asia/Kathmandu and Africa/Accra.

Does daylight saving time affect the Kathmandu–Accra difference?

Neither zone observes daylight saving time, so the -5h 45m offset between Kathmandu and Accra is fixed all year.

Which other cities share Kathmandu's time zone?

NPT also covers Kathmandu, Pokhara, Lalitpur, Bharatpur, Biratnagar.

Which countries use NPT, Kathmandu's zone?

NPT is used in Nepal.

Is there a day difference between Kathmandu and Accra?

Not normally. The -5h 45m gap only pushes the date over the previous day.

What is the time difference between Kathmandu and Accra?

Accra is -5h 45m from Kathmandu.

What timezone is Kathmandu in?

Kathmandu operates on Nepal Time (NPT), one of the world's unique UTC+5:45 timezones. This 15-minute offset from India makes Nepal time distinctive for global coordination.

What timezone is Accra in?

Accra operates on its local timezone.

What are the business hours in Kathmandu?

Standard business hours in Kathmandu are 10:00 AM - 5:00 PM NPT.

Which countries use NPT (Nepal Time)?

NPT is used in Nepal.

Does NPT observe daylight saving time?

No, NPT does not observe daylight saving time and remains at UTC+05:45 year-round.

What are some interesting facts about NPT?

Nepal Time is UTC+05:45 — a 45-minute offset, not a whole or half hour. The 45-minute offset was adopted in 1986 to match Kathmandu's solar time.

Which cities are in the GMT timezone?

Major cities in the GMT timezone include London, Dublin, Lisbon, Accra, Reykjavik, Edinburgh, Casablanca, Dakar.

What is the UTC offset for GMT?

Greenwich Mean Time (GMT) is at UTC+00:00. During daylight saving time, it shifts to BST.

What should I know about the GMT timezone?

GMT is based on the Prime Meridian (0° longitude) passing through Greenwich, London. The Royal Observatory in Greenwich has been the reference point for GMT since 1884.

When is it midnight in Kathmandu, what time is it in Accra?

When it is 12:00 AM (midnight) in Kathmandu (NPT), it is -5h 45m later in Accra (GMT).