Dhaka to Stockholm
-4hDhaka
BDSTSOURCEStockholm
CESTGreen rows indicate typical business hours (9 AM - 5 PM)
BDST and CEST on the World Map
The map below highlights the BDST (Bangladesh Standard Time) and CEST (Central European Time) timezone regions across the globe.
BDST – Bangladesh Standard Time
UTC+06:00Bangladesh Standard Time (BDST, UTC+06:00) is the time zone for Bangladesh, 6 hours ahead of UTC.
- •Bangladesh uses a single time zone, UTC+06:00, across the entire country.
- •Bangladesh does not observe daylight saving time, so the offset is fixed all year.
- •Dhaka is one of the most densely populated cities globally.
- •BDST is written here to distinguish it from British Summer Time (BST).
CET – Central European Time
UTC+01:00Central European Time (CET) is used across most of Western and Central Europe, 1 hour ahead of UTC.
- •CET covers more European countries than any other time zone.
- •Spain uses CET despite being geographically aligned with GMT/WET.
- •The Frankfurt Stock Exchange, Euronext (Amsterdam/Paris), and Borsa Italiana operate on CET.
- •Over 500 million people live in the CET time zone.
- •France moved to CET during the German occupation in WWII and never switched back.
About Dhaka
WikipediaDhaka operates on Bangladesh Standard Time (BST), UTC+6. As the world's second-largest garment hub, Dhaka time coordinates global fashion supply chains.
Bangladesh is the world's second-largest garment exporter after China.
About Stockholm
WikipediaStockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
Stockholm is spread across 14 islands connected by 57 bridges.
Everything You Need to Know About Dhaka and Stockholm Time
Dhaka runs on Bangladesh Standard Time (BDST) at UTC+06:00. Stockholm runs on Central European Summer Time (CEST) at UTC+02:00, also currently on daylight saving time. That puts Dhaka 4 hours behind Stockholm — a difference of -4h at the current offsets.
In practice, when it is 9:00 AM in Dhaka it is 5:00 AM in Stockholm. Midnight in Dhaka is 8:00 PM in Stockholm.Stockholm observes daylight saving time while Dhaka does not, so the gap narrows or widens by an hour part of the year.
Dhaka to Stockholm time conversion table
| Dhaka (BDST) | Stockholm (CEST) | Day |
|---|---|---|
| 12:00 AM | 8:00 PM | previous day |
| 6:00 AM | 2:00 AM | same day |
| 7:00 AM | 3:00 AM | same day |
| 8:00 AM | 4:00 AM | same day |
| 9:00 AM | 5:00 AM | same day |
| 12:00 PM | 8:00 AM | same day |
| 3:00 PM | 11:00 AM | same day |
| 5:00 PM | 1:00 PM | same day |
| 6:00 PM | 2:00 PM | same day |
| 9:00 PM | 5:00 PM | same day |
Why people convert Dhaka to Stockholm time
- Scheduling a call from Dhaka to Stockholm: a 10:00 AM start in Dhaka lands at 6:00 AM in Stockholm, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both Dhaka and Stockholm are inside the 9-to-5 working day between 1:00 PM and 5:00 PM BDST time (9:00 AM–1:00 PM CEST). That is roughly 4 hours of usable overlap.
- Keeping family and friends in sync: knowing that 8:00 PM in Dhaka is 4:00 PM in Stockholm makes it easy to avoid calling at 3 AM.
- Always state the zone abbreviation, not just the hour. "3:00 PM BDST" is unambiguous; "3 PM" across a -4h gap is not.
- Block 1:00 PM–5:00 PM BDST as the recurring meeting window if you work primarily from Dhaka and need Stockholm colleagues present.
- Stockholm: Clocks fall back on Sun, Oct 25, 2026. Any meeting series spanning that date will shift by an hour in local time.
About BDST (Bangladesh Standard Time)
Bangladesh Standard Time (BDST) is the single time zone used across Bangladesh, fixed at UTC+06:00 all year. Bangladesh has not observed daylight saving time since a short-lived experiment in 2009, so the gap between Bangladesh and every other zone is constant. Dhaka, the capital, is one of the most densely populated cities in the world. Because the country sits close to the middle of the UTC+06:00 band, solar noon is near 12:00 for most of the year. BDST is listed separately from British Summer Time, which shares the BST abbreviation but is UTC+01:00.
About CET (Central European Time)
Central European Time (CET) is the standard time zone for most of Europe, covering over 30 countries from Spain to Poland, and from Norway to Italy. CET is 1 hour ahead of GMT and is used by the European Union's most populous nations. During summer, most CET countries switch to Central European Summer Time (CEST, UTC+02:00). Major European financial markets in Frankfurt, Paris, and Amsterdam operate on CET.
Best time to call between Dhaka and Stockholm
Both Dhaka and Stockholm sit inside the 9 AM – 5 PM working day between 1:00 PM–5:00 PM BDST, which is 9:00 AM–1:00 PM CEST. That gives roughly 4 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
Dhaka and Stockholm overlap for about 4 hours during the working day — enough for meetings if you avoid the edges of the window.
Dhaka is 4 hours behind Stockholm (BDST UTC+06:00 → CEST UTC+02:00). The shared working window is 1:00 PM–5:00 PM BDST. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
Dhaka
Does not observe DST
Stockholm
☀ Currently in DST
Standard: UTC+01:00 · DST: UTC+02:00
Clocks fall back on Sun, Oct 25, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between Dhaka and Stockholm?
Dhaka (BDST, UTC+06:00) is 4 hours behind Stockholm (CEST, UTC+02:00). The gap is currently -4h.
How do I convert Dhaka time to Stockholm time?
Add -4h to Dhaka local time. For example, 9:00 AM in Dhaka is 5:00 AM in Stockholm.
What time is it in Stockholm right now?
Stockholm uses CEST at UTC+02:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -4h offset from Dhaka.
What is the best time to call Stockholm from Dhaka?
Call between 1:00 PM and 5:00 PM BDST — that maps to 9:00 AM–1:00 PM CEST and keeps both parties inside the working day.
Which is behind, Dhaka or Stockholm?
Dhaka is 4 hours behind Stockholm. When it is 12:00 PM in Dhaka it is 8:00 AM in Stockholm.
Do Dhaka and Stockholm use different time zones?
Dhaka (Bangladesh) uses BDST at UTC+06:00, while Stockholm (Sweden) uses CEST at UTC+02:00. The IANA identifiers are Asia/Dhaka and Europe/Stockholm.
Does daylight saving time affect the Dhaka–Stockholm difference?
Yes at the moment: Stockholm is on daylight saving time and Dhaka is not, so the -4h gap shifts by an hour when exactly one of them changes clocks.
Which other cities share Dhaka's time zone?
BDST also covers Dhaka, Chittagong, Khulna, Rajshahi, Sylhet.
Which countries use BDST, Dhaka's zone?
BDST is used in Bangladesh.
Is there a day difference between Dhaka and Stockholm?
Not normally. The -4h gap only pushes the date over the previous day.
What is the time difference between Dhaka and Stockholm?
Stockholm is -4h from Dhaka.
What timezone is Dhaka in?
Dhaka operates on Bangladesh Standard Time (BST), UTC+6. As the world's second-largest garment hub, Dhaka time coordinates global fashion supply chains.
What timezone is Stockholm in?
Stockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
What are the business hours in Dhaka?
Standard business hours in Dhaka are 9:00 AM - 5:00 PM BST.
What are the business hours in Stockholm?
Standard business hours in Stockholm are 8:00 AM - 5:00 PM CET.
What is the best time to schedule a call between Dhaka and Stockholm?
The best overlap for a call is when both cities are in business hours. Dhaka works 9:00 AM - 5:00 PM BST and Stockholm works 8:00 AM - 5:00 PM CET (-4h difference). Try scheduling during the overlapping window for maximum convenience.
What currencies are used in Dhaka and Stockholm?
Dhaka uses BDT (৳) while Stockholm uses SEK (kr). Check current exchange rates when planning travel or business between these cities.
How do Dhaka and Stockholm compare in size?
Dhaka has a population of approximately 10.3 million (metro: 22.5 million), while Stockholm has approximately 975,000 (metro: 2.4 million).
What are the major landmarks in Dhaka and Stockholm?
Dhaka is known for Lalbagh Fort, Ahsan Manzil, National Parliament House. Stockholm is famous for Gamla Stan, Royal Palace, Vasa Museum.
Do Dhaka and Stockholm have stock exchanges?
Yes. Dhaka has the DSE (Dhaka Stock Exchange) and Stockholm has the Nasdaq Stockholm. The -4h time difference affects trading hour overlaps between these exchanges.
Which countries use BDST (Bangladesh Standard Time)?
BDST is used in Bangladesh.
Does BDST observe daylight saving time?
No, BDST does not observe daylight saving time and remains at UTC+06:00 year-round.
What are some interesting facts about BDST?
Bangladesh uses a single time zone, UTC+06:00, across the entire country. Bangladesh does not observe daylight saving time, so the offset is fixed all year.
Which cities are in the CET timezone?
Major cities in the CET timezone include Paris, Berlin, Rome, Madrid, Amsterdam, Brussels, Vienna, Warsaw.
What is the UTC offset for CET?
Central European Time (CET) is at UTC+01:00. During daylight saving time, it shifts to CEST.
What should I know about the CET timezone?
CET covers more European countries than any other time zone. Spain uses CET despite being geographically aligned with GMT/WET.
When is it midnight in Dhaka, what time is it in Stockholm?
When it is 12:00 AM (midnight) in Dhaka (BDST), it is -4h later in Stockholm (CET).
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