Stockholm to New York
-6hStockholm
CESTSOURCENew York
EDTGreen rows indicate typical business hours (9 AM - 5 PM)
CEST and EDT on the World Map
The map below highlights the CEST (Central European Time) and EDT (Eastern Standard Time) timezone regions across the globe.
CET – Central European Time
UTC+01:00Central European Time (CET) is used across most of Western and Central Europe, 1 hour ahead of UTC.
- •CET covers more European countries than any other time zone.
- •Spain uses CET despite being geographically aligned with GMT/WET.
- •The Frankfurt Stock Exchange, Euronext (Amsterdam/Paris), and Borsa Italiana operate on CET.
- •Over 500 million people live in the CET time zone.
- •France moved to CET during the German occupation in WWII and never switched back.
EST – Eastern Standard Time
UTC-05:00Eastern Standard Time (EST) is the time zone for the eastern United States and Canada, 5 hours behind UTC.
- •EST is the most widely used time zone in the United States by population.
- •The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
- •23 US states are fully or partially in the Eastern Time Zone.
- •EST was established by the Standard Time Act of 1918.
- •Over 47% of the US population lives in the Eastern Time Zone.
About Stockholm
WikipediaStockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
Stockholm is spread across 14 islands connected by 57 bridges.
About New York
WikipediaNew York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
New York City has more than 800 languages spoken, making it the most linguistically diverse city in the world.
Understanding the -6h Gap: Stockholm vs New York
Stockholm runs on Central European Summer Time (CEST) at UTC+02:00, currently observing daylight saving time. New York runs on Eastern Daylight Time (EDT) at UTC-04:00, also currently on daylight saving time. That puts Stockholm 6 hours behind New York — a difference of -6h at the current offsets.
In practice, when it is 9:00 AM in Stockholm it is 3:00 AM in New York. Midnight in Stockholm is 6:00 PM in New York. Because both zones shift for daylight saving, the gap between them only changes during the few weeks each year when their transition dates differ.
Stockholm to New York time conversion table
| Stockholm (CEST) | New York (EDT) | Day |
|---|---|---|
| 12:00 AM | 6:00 PM | previous day |
| 6:00 AM | 12:00 AM | same day |
| 7:00 AM | 1:00 AM | same day |
| 8:00 AM | 2:00 AM | same day |
| 9:00 AM | 3:00 AM | same day |
| 12:00 PM | 6:00 AM | same day |
| 3:00 PM | 9:00 AM | same day |
| 5:00 PM | 11:00 AM | same day |
| 6:00 PM | 12:00 PM | same day |
| 9:00 PM | 3:00 PM | same day |
Why people convert Stockholm to New York time
- Scheduling a call from Stockholm to New York: a 10:00 AM start in Stockholm lands at 4:00 AM in New York, so you can confirm the slot without doing the arithmetic yourself.
- Finding shared working hours: both Stockholm and New York are inside the 9-to-5 working day between 3:00 PM and 5:00 PM CEST time (9:00 AM–11:00 AM EDT). That is roughly 2 hours of usable overlap.
- Keeping family and friends in sync: knowing that 8:00 PM in Stockholm is 2:00 PM in New York makes it easy to avoid calling at 3 AM.
- Always state the zone abbreviation, not just the hour. "3:00 PM CEST" is unambiguous; "3 PM" across a -6h gap is not.
- Block 3:00 PM–5:00 PM CEST as the recurring meeting window if you work primarily from Stockholm and need New York colleagues present.
- Stockholm: Clocks fall back on Sun, Oct 25, 2026. Re-check this page after that date because the offset changes and so does the -6h gap.
- New York: Clocks fall back on Sun, Nov 1, 2026. Any meeting series spanning that date will shift by an hour in local time.
About CET (Central European Time)
Central European Time (CET) is the standard time zone for most of Europe, covering over 30 countries from Spain to Poland, and from Norway to Italy. CET is 1 hour ahead of GMT and is used by the European Union's most populous nations. During summer, most CET countries switch to Central European Summer Time (CEST, UTC+02:00). Major European financial markets in Frankfurt, Paris, and Amsterdam operate on CET.
About EST (Eastern Standard Time)
Eastern Standard Time (EST) is observed during the winter months in the eastern part of North America. It covers 23 US states and parts of Canada including Ontario and Quebec. EST is the most populous time zone in the United States, home to major financial centers like New York City and global organizations headquartered in Washington D.C. During daylight saving time (March–November), clocks shift to Eastern Daylight Time (EDT, UTC-04:00). The time zone also covers parts of the Caribbean and Central America including Panama, Jamaica, and the Cayman Islands.
Best time to call between Stockholm and New York
Both Stockholm and New York sit inside the 9 AM – 5 PM working day between 3:00 PM–5:00 PM CEST, which is 9:00 AM–11:00 AM EDT. That gives roughly 2 hours of shared time — the safest window for a live call or meeting.
Business hours overlap
Stockholm and New York overlap for about 2 hours during the working day — enough for meetings if you avoid the edges of the window.
Stockholm is 6 hours behind New York (CEST UTC+02:00 → EDT UTC-04:00). The shared working window is 3:00 PM–5:00 PM CEST. Remember to re-check around daylight-saving transitions.
🕐 Daylight Saving Time Info
Stockholm
☀ Currently in DST
Standard: UTC+01:00 · DST: UTC+02:00
Clocks fall back on Sun, Oct 25, 2026
New York
☀ Currently in DST
Standard: UTC-05:00 · DST: UTC-04:00
Clocks fall back on Sun, Nov 1, 2026
Learn More About Time
Dive deeper into the fascinating world of timekeeping, time zones, and how they shape our global society:
Frequently Asked Questions
What is the time difference between Stockholm and New York?
Stockholm (CEST, UTC+02:00) is 6 hours behind New York (EDT, UTC-04:00). The gap is currently -6h.
How do I convert Stockholm time to New York time?
Add -6h to Stockholm local time. For example, 9:00 AM in Stockholm is 3:00 AM in New York.
What time is it in New York right now?
New York uses EDT at UTC-04:00. Use the live converter at the top of this page — it updates in real time and already accounts for the -6h offset from Stockholm.
What is the best time to call New York from Stockholm?
Call between 3:00 PM and 5:00 PM CEST — that maps to 9:00 AM–11:00 AM EDT and keeps both parties inside the working day.
Which is behind, Stockholm or New York?
Stockholm is 6 hours behind New York. When it is 12:00 PM in Stockholm it is 6:00 AM in New York.
Do Stockholm and New York use different time zones?
Stockholm (Sweden) uses CEST at UTC+02:00, while New York (USA) uses EDT at UTC-04:00. The IANA identifiers are Europe/Stockholm and America/New_York.
Does daylight saving time affect the Stockholm–New York difference?
Both zones observe DST, so the difference stays at -6h for most of the year and only changes during the weeks when their transition dates do not line up.
Which other cities share Stockholm's time zone?
CEST also covers Paris, Berlin, Rome, Madrid, Amsterdam, Brussels, Vienna, Warsaw and 10 more.
Which countries use CEST, Stockholm's zone?
CEST is used in Germany, France, Italy, Spain, Netherlands, Belgium, Austria, Switzerland and 19 more.
Is there a day difference between Stockholm and New York?
Not normally. The -6h gap only pushes the date over the previous day.
What is the time difference between Stockholm and New York?
New York is -6h from Stockholm.
What timezone is Stockholm in?
Stockholm operates on Central European Time (CET/CEST). As a global startup hub (home to Spotify, Klarna), Stockholm time coordinates Nordic tech markets.
What timezone is New York in?
New York City, the financial capital of the world, operates on Eastern Time (EST/EDT). Home to Wall Street and the NYSE, NYC is crucial for global business coordination.
What are the business hours in Stockholm?
Standard business hours in Stockholm are 8:00 AM - 5:00 PM CET.
What are the business hours in New York?
Standard business hours in New York are 9:00 AM - 5:00 PM EST.
What is the best time to schedule a call between Stockholm and New York?
The best overlap for a call is when both cities are in business hours. Stockholm works 8:00 AM - 5:00 PM CET and New York works 9:00 AM - 5:00 PM EST (-6h difference). Try scheduling during the overlapping window for maximum convenience.
What currencies are used in Stockholm and New York?
Stockholm uses SEK (kr) while New York uses USD ($). Check current exchange rates when planning travel or business between these cities.
How do Stockholm and New York compare in size?
Stockholm has a population of approximately 975,000 (metro: 2.4 million), while New York has approximately 8.3 million (metro: 20.1 million).
What are the major landmarks in Stockholm and New York?
Stockholm is known for Gamla Stan, Royal Palace, Vasa Museum. New York is famous for Statue of Liberty, Empire State Building, Times Square.
Do Stockholm and New York have stock exchanges?
Yes. Stockholm has the Nasdaq Stockholm and New York has the NYSE (New York Stock Exchange). The -6h time difference affects trading hour overlaps between these exchanges.
Which countries use CET (Central European Time)?
CET is used in Germany, France, Italy, Spain, Netherlands, Belgium, and 21 more countries.
Does CET observe daylight saving time?
Yes, CET switches to CEST during summer months.
What are some interesting facts about CET?
CET covers more European countries than any other time zone. Spain uses CET despite being geographically aligned with GMT/WET.
Which cities are in the EST timezone?
Major cities in the EST timezone include New York City, Washington D.C., Miami, Toronto, Philadelphia, Atlanta, Boston, Montreal.
What is the UTC offset for EST?
Eastern Standard Time (EST) is at UTC-05:00. During daylight saving time, it shifts to EDT.
What should I know about the EST timezone?
EST is the most widely used time zone in the United States by population. The New York Stock Exchange (NYSE) and NASDAQ operate on Eastern Time, opening at 9:30 AM EST.
When is it midnight in Stockholm, what time is it in New York?
When it is 12:00 AM (midnight) in Stockholm (CET), it is -6h later in New York (EST).
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